Conditioning
Bench Press Strength
11 min
Load score 20
Perform bench press within a strength stimulus.
Intent: Develop pushing strength in your chest, triceps, and anterior delts, balancing the pull-dominant demands of climbing and protecting shoulder health.
Exercises
Bench Press
Lie on a flat bench with your eyes under the bar. Grip the barbell slightly wider than shoulder width and unrack it. Lower the bar to your mid-chest with control, pause briefly, then press back up to full lockout. Keep your feet planted, your back slightly arched, and your shoulder blades squeezed together throughout.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
