Strength and Power
MoonBoard Benchmarks
69 min
Load score 60
Attempt challenging MoonBoard benchmark problems with 3 attempts per problem and full recovery between sets.
Intent: Improve maximal pulling strength and rapid problem-solving on steep, standardised terrain.
Exercises
Moonboard Benchmarks
Pick benchmark problems on a standardised training board, using grades as a guideline. Consider selecting harder problems that play to your strengths or easier ones that address weaknesses. Attempt each with maximum effort and take adequate rest between attempts.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
