Fingerboard
Half 4 - Lift - Max
25 min
Load score 20
This workout focuses on 7s half crimp lifts, at near-maximal intensity for peak strength.
Intent: Develop maximum half crimp finger strength through short, high-intensity isometric loading with full recovery.
Exercises
Half 4 - Lift
Using a lifting edge or similar tool, perform a controlled lift in the half crimp (four finger) position. Bend your legs to set up, then lift with a straight arm and engaged shoulder. The focus is on the fingers — avoid pulling with the arm. Lower the weight under control between reps.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
