Conditioning
Low Row - Strength
14 min
Load score 20
You will be completing low row within a strength stimulus.
Intent: Develop pulling strength in your lats, rhomboids, and lower traps, improving your ability to pull through and control climbing movements.
Exercises
Low Row
Place one knee and the same-side hand on a bench. Hold a dumbbell in the opposite hand and pull it toward your hip, squeezing the shoulder blade in at the top. Lower under control with a slight pause at the bottom. Keep your torso parallel to the bench and avoid rotating to lift the weight.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
