https://open.spotify.com/episode/4aQH9utcdkAa0jGZe4xl8v?si=ee76b33ebedc4146 Inspired by an overwhelming response on a recent Instagram series, we covered the '5 Biggest Mistakes' that climbers make in their training. We know lots of you had more questions from this series, so we had Coaches Josh and Ollie sit down on the 'Ask Lattice' sofa to go over these 5 points in more detail, to answer your questions! Don't forget to like and subscribe if you enjoy our content and be sure to click notifications to get reminders of our new releases (remember we give you 2x NEW videos, every week). Intro - (00:39) Mistake 1, Training fingerboarding or campusing at the end of the session - (1:22 ) Mistake 2, Not resting! - (5:12) Mistake 3 , Overworking! - (12:42) Mistake 4, Training junk mileage in your specialisation! - (16:42) Mistake 5, Climbing on the same angles of terrain - (22:52) Conclusion / Outro - (27:27) https://youtu.be/GdeDnOvtYgo
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