Conditioning
Chin Ups - Strength
11 min
Load score 20
This workout focuses on chin ups within a strength stimulus.
Intent: Develop pulling strength in your lats, biceps, and forearms, improving your ability to pull through and control climbing movements.
Exercises
Chin Up
Grip the bar with palms facing you (supinated) at shoulder width or slightly narrower. Pull up until your chin clears the bar, then lower under full control. The supinated grip recruits the biceps more than the pronated pull-up, and many climbers find it easier to achieve full range of motion in this position.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
