Conditioning
Arnold Press - Strength
11 min
Load score 20
This workout focuses on arnold press within a strength stimulus.
Intent: Develop pushing strength in your anterior, lateral, and posterior delts, triceps, and upper chest, balancing the pull-dominant demands of climbing and protecting shoulder health.
Exercises
Arnold Press
Start with dumbbells at shoulder height, palms facing you. As you press the weights overhead, rotate your palms to face forward so you finish in a standard press position. Reverse the rotation as you lower. This combines pressing with external rotation to target all three heads of the deltoid.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
