Strength and Power
Board Max Efforts
60 min
Load score 80
Work at true top-end intensity on a training board, attempting problems that will take multiple workouts to complete.
Intent: Increase maximal strength and power output on steep board terrain.
Exercises
Board Max Efforts
Attempt boulder problems at the absolute limit of your ability, including long-term projects and problems you cannot complete first try. Rest fully between each attempt and give maximum effort every go.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
