Power Endurance
Route Pyramid
102 min
Load score 95
Climb 8 routes in a pyramid, starting easy, building to your hardest, then working back down. If you have fewer sets, stop at the top.
Intent: Train aerobic power while completing high-volume route climbing across ascending and descending intensities.
Exercises
Route Pyramid
Work through a range of routes from easy to maximal intensity, building up through the pyramid. Start with comfortable routes and progressively increase difficulty. If prescribed, reverse the pyramid to build volume on the way back down.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
