Flexibility
Cossack Squats - Tempo Stretch
12 min
Perform Cossack squats following a tempo timer through the lowering, pause, and lifting phases to stretch the adductors and hips.
Intent: Develop lateral hip mobility and adductor flexibility under control, improving the ability to reach wide footholds.
Exercises
Cossack Squat
Start with a wide stance. Shift your weight to one side, squatting deep on that leg while keeping the opposite leg straight with the toes pointing upward. Return to centre and repeat on the other side. Work to increase depth progressively while maintaining an upright torso and a flat foot on the squatting leg.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
