Flexibility
Pec Stretch - Static Passive
9 min
Hold a passive pec stretch using gravity or an external surface to maintain the chest-opening position for timed holds.
Intent: Improve chest and anterior shoulder flexibility, reducing tightness from climbing and supporting open-body positions on the wall.
Exercises
Pec Stretch
Place your forearm on a door frame or wall with your shoulder and elbow at 90 degrees. Step forward and rotate your chest away from the arm to create a stretch across the pectoral and anterior shoulder. Hold at a depth that provides a comfortable stretch and experiment with arm height to target different fibres.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
