Aerobic Base
5 On 3 Off
21 min
Load score 15
Climb continuously for 5 minutes at very low intensity, followed by rest, repeated for multiple sets on routes or circuits.
Intent: Promote recovery through light climbing intervals, increasing blood flow to aid tissue repair while building base endurance.
Exercises
5 On 3 Off
Climb easily for 5 minutes, then rest for 3 minutes. This shorter interval format works well as an active recovery exercise or for building up to longer ARC durations. Keep the intensity very low throughout.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
