Fingerboard
Half 4 - 1 Arm - Hang - Max
25 min
Load score 20
Complete 7s one-arm half crimp hangs, at near-maximal intensity for peak strength across multiple sets.
Intent: Develop maximum one-arm half crimp finger strength through short, high-intensity isometric loading with full recovery.
Exercises
Half 4 - 1 Arm - Hang
Hang from a 20mm edge using one arm in the half crimp (four finger) position. This maximum-intensity variation drives structural adaptation in the finger tendons and pulleys beyond what two-arm hangs can achieve. Use a pulley system to fine-tune the load and ensure proper shoulder engagement throughout.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
