Power Endurance
Route Doubles
65 min
Load score 95
Climb a hard route, rest briefly on the wall or lower off, then immediately repeat it. Complete 5 double laps with full rest between sets.
Intent: Build sustained aerobic power by replicating longer efforts, ensuring a high volume of fatiguing climbing.
Exercises
Route Doubles
Climb each route or circuit twice in quick succession. The first lap should feel comfortable, but the second will test your ability to maintain technique and power under the fatigue accumulated from the first.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
