Strength and Power
Boulder Mileage
60 min
Load score 60
Complete 20 boulders in one hour at a challenging but manageable intensity, aiming to flash or complete each within two attempts.
Intent: Build capacity and tolerance for sustained, high-volume bouldering at a controlled mid-intensity.
Exercises
Boulder Mileage
Complete a high volume of boulders at or just above flash level, resting adequately between each. This builds climbing-specific strength-endurance through repeated high-quality efforts. Focus on maintaining movement quality even as fatigue accumulates.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
