Conditioning
Wide Pulls - Strength
11 min
Load score 20
You will be completing wide pulls within a strength stimulus.
Intent: Develop pulling strength in your lats, biceps, and forearms, improving your ability to pull through and control climbing movements.
Exercises
Wide Pull Ups
Grip the bar with palms facing away at approximately 1.5x shoulder width. Initiate the pull by engaging your shoulder blades downward and together, then pull until your chin clears the bar. Lower under full control to a dead hang. The wide grip emphasises the lats and demands more scapular strength than a standard width.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
