Aerobic Base
ARC Medium
20 min
Load score 20
Climb continuously for 20 minutes at very low intensity, maintaining easy movement on routes or circuits without approaching failure.
Intent: Support active recovery and aerobic base building through a medium length block of easy climbing.
Exercises
ARC Medium
Climb easily and continuously at very low intensity for a medium duration. This provides a balanced aerobic stimulus that is long enough to be productive but manageable within a mixed effort.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
