Press Ups - Strength
10 min
Load score 20
Complete press ups within a strength stimulus.
Intent: Driving up through the chest, triceps, and front shoulders develops the force behind mantles and compression style moves, whilst maintaining muscular balance.
Exercises
Press Ups
Place your hands at or slightly wider than shoulder width apart and lower your chest toward the floor while keeping your body rigid from head to heels. Push back up to the starting position with control, ensuring your elbows track at roughly 45 degrees to your torso. Adjust the angle of your body or add external weight to reach the correct intensity for the prescribed stimulus.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
