Aerobic Base
50:50 - Easy to Mod
43 min
Load score 60
Alternate between 15 easy moves and 15 moderate moves in each rep, practising the skill of switching intensity mid-climb.
Intent: Develop aerobic capacity whilst learning to adapt pacing and climbing style between sections of different intensity.
Exercises
50:50 - Easy to Mod
Alternate between easier and harder sections of climbing within each rep, practising the skill of adjusting intensity mid-climb. Your pump should ebb and flow with the changing difficulty, never reaching the point of failure.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
