Power Endurance
Boulder Doubles
27 min
Load score 70
Climb a hard boulder, brief rest, then repeat it immediately. Complete multiple sets of doubles.
Intent: Develop anaerobic capacity and the ability to maintain intensity across repeated high-power efforts.
Exercises
Boulder Doubles
Choose steep problems at a high intensity and climb each twice in quick succession. You should be heavily pumped and fighting through the final moves of the second rep. This sits on the border between strength and anaerobic capacity training.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
