Strength and Power
Boulder Focus
30 min
Load score 60
Target a specific technical theme or movement style throughout the workout, as directed by your coach. Execute with precision.
Intent: Address individual technical weaknesses while maintaining a strength stimulus.
Exercises
Boulder Focus
A high-intensity exercise focused on gaining strength and refining movement skills within a specific climbing style. Choose a suitable wall or board and commit fully to each attempt. The focus is quality over quantity.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
