Strength and Power
Footless Boulder Max Efforts
31 min
Load score 50
Campus the hardest possible 4-move boulder problems on big holds with no feet. Use powerful movements and avoid static lock-offs.
Intent: Increase pulling strength, tension, and precision at maximal intensity without lower-body assistance.
Exercises
Footless Boulder Max Efforts
Climb boulder problems without using footholds at your maximum intensity. This builds raw upper body pulling power and finger strength by removing the contribution of the legs. Choose problems that challenge you but allow quality movement.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
