Strength and Power
Board Efficiency
60 min
Load score 75
Refine beta and eliminate unnecessary movement on board problems you already know. Focus on climbing as cleanly and efficiently as possible.
Intent: Increase technical efficiency and energy economy on steep terrain without needing to get stronger.
Exercises
Board Efficiency
Focus on refining movement on board climbs you already know, aiming to climb them as efficiently as possible. This may mean moving more quickly, reducing unnecessary adjustments, or finding more optimal body positions. The goal is perfection of execution.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
