Aerobic Base
1 ON 1 OFF
19 min
Load score 15
Structured mid-intensity intervals with a 1:1 work-to-rest ratio. Climb for 1 minute, rest for 1 minute, and repeat for multiple sets.
Intent: Stress your aerobic capacity system with intervals that become progressively harder to recover from by the end of the workout.
Exercises
1 On 1 Off
Climb a route or circuit for 1 minute at a moderate intensity, then step off the wall to rest for 1 minute. You should develop a manageable pump during the climbing interval but always recover enough to maintain quality in the next set.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
