Flexibility
Pancake - Pulses
5 min
Pulse into a deep pancake stretch, moving across the arc of your straddle position for repetitions.
Intent: Increase hamstring and adductor flexibility through dynamic pulsing, improving straddle range for wide foot placements.
Exercises
Pancake - Pulses
Set up in a straddle position at the appropriate height for your current flexibility. Hinge forward at the hips and rhythmically pulse deeper into the stretch, using your hip flexors to actively pull you into each pulse. Each pulse should take you slightly further, building active range progressively.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
