Conditioning
Seated Shoulder Rotations - Strength
14 min
Load score 6
Perform seated shoulder rotations within a strength stimulus.
Intent: Develop pulling strength in your rotator cuff and shoulder stabilisers, improving your ability to pull through and control climbing movements.
Exercises
Shoulder Rotations - Seated
Sit with one elbow resting on your raised knee, holding a light dumbbell vertically. Rotate your forearm from vertical toward the floor (internal rotation) and back up again (external rotation) in a controlled arc. This isolates the rotator cuff muscles that are critical for shoulder health in climbers.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
