Flexibility
Bicep Stretch - Static Passive
5 min
Hold a static bicep stretch using your body position to maintain the stretch for timed holds.
Intent: Improve bicep and elbow flexibility, reducing tightness from climbing and supporting full arm extension on the wall.
Exercises
Bicep Stretch
Sit with your knees bent and feet on the floor. Place your hands on the ground behind you with fingers pointing backward. Gently slide your body forward while keeping your hands in place to create a stretch through the biceps and anterior forearm. Hold at a comfortable depth.
Try this workout in the app
Open in the Lattice Training app for guided timers, session logging, and progress tracking — install first, then tap “Open in app”.
