Flo joined the Lattice coaching team in 2021, bringing over 18 years of climbing and training experience, as well as a Master’s in Sport and Exercise Psychology, where she achieved the highest grade of 2022 in the Bangor University Sport Science department. Her academic background includes publishing research on emotional regulation and agency in high-risk sports, and she has since qualified as a performance coach, specialising in flow state.

In Flo’s personal climbing, she has climbed up to 8a+ sport, 7c onsight, and 7C boulder; Flo continues to be psyched with her own physical and mental training, and is excited about pushing her limits in boulder and sport.

Flo’s passion in coaching lies in taking a holistic approach. Since joining Lattice, she’s expanded her work to support climbers with flexibility training and mental training. While she also offers dedicated mindset coaching, she also brings psychological insight into every coaching relationship. What matters most to Flo is building a strong coach-athlete relationship with all her clients that’s open, collaborative, and tailored to each individual.

“I really enjoy being able to combine both physical and mental training. To be able to see a client build both strength and overcome motivational or confidence dips is super rewarding. And hearing the success stories from this is just amazing!”

Flo is excited to help clients fully express the hard work and effort put into training.