In this week’s Lattice 365 live webinar, Lattice premium coaches Oli Grounsell & Josh Hadley answer questions live from the 365 members group, topics covered this week include;

• Training for small edge strength…
• The difference in preparing for a long trip Vs a short trip, e.g. 2 months Vs 2 weeks…
• Top tip for balancing a busy work schedule alongside training. (e.g. length Vs frequently of sessions, when to train, useful sessions or a favourite training tool for busy people etc.).

Watch the recording here only, available as a private link to Lattice 365 members.