Originally aired at 8pm BST 4th May 2020
Ask Lattice
In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include:
- How to schedule an assessment in to a climbing season
- Understanding the feeling of pump and power out in training
- Relationship between muscle mass, body mass and performance in climbing
- Polarised training (80:20 rule)
Ask Lattice Webinar 4th May - VideoDownload
Comments (2)
TDThomas Denk
·
July 7, 2020
The sound doesnt work. 😉
SGSimon Gutekunst
·
October 1, 2020
for me neither
