In this video, Tom and Ollie discuss how you can use endurance training to improve your bouldering. Some of the key aspects they discuss are:

• How training endurance can improve your recovery rate, making your harder bouldering sessions better.
• Though your bouldering grade might at first drop, the overall result will be a higher performance, rather than plateauing.
• The benefits of doing low-end continuity style sessions to improve recovery rate, as well as interval sessions with only a mild level of pump.
• How the consistency of training pays off!

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