Climbing
Training
Plans
Join 1000s of climbers worldwide achieving their goals
Trust the experts with your climbing
Train like a Pro!
100% personalised plan – never cookie-cutter!
Written by a world-class expert coach
Choose your focus – performance or flexibility?
Track your progress in the #1 climbing training app
Lock in, level up, achieve your goals
Start your training journey today!
A plan for every climber
From app-led training to bespoke 1:1 coaching – pick what fits your goals, your week, and your wall.
LatticePlan
Ongoing app-led training that adapts as you log.
£20
/ month
✓
7 day free trial
✓
Perfect for all disciplines
✓
Self-Led
✓
Focused on overall performance
✓
Access to Lattice app
+
Adapts as your train
Climbing Training Plan
A one-off 12-week plan written by a Lattice coach.
£50
/ 4 weeks
✓
Written by an expert coach
✓
Self-Led
✓
Perfect for all disciplines
✓
Focused on overall performance
✓
Access to Lattice app
Climbing Training Plan Plus
Custom coaching with chat support and unlimited plan tweaks as you progress.
£115
/ 4 weeks
✓
Written by an expert coach
✓
Coach support via in-app chat
✓
Perfect for all disciplines
✓
Focused on overall performance
✓
Access to Lattice app
+
Unlimited plan edits
+
Exclusive discounts + offers
Flexibility Training Plan
Custom coaching with chat support and unlimited plan tweaks, focused on flexibility for climbing.
£115
/ 4 weeks
✓
Written by an expert coach
✓
Coach support via in-app chat
✓
Focused on flexibility for climbing
✓
Access to Lattice app
+
Unlimited plan edits
+
Exclusive discounts + offers
How Your Training Plan Works
step 1
Test
Get ready for a remote assessment that will push your physical performance to the limit! It will uncover your strengths and weaknesses, providing valuable insight to tailor your next steps.
step 2
Analyse
Discover how you compare to other climbers at your current and goal grade! Not only have we trained thousands of athletes, we have the largest dataset of metrics on climbers in the world!
step 3
Train
Your coach will create a 100% custom training plan, tailored to the results of your assessment. Every plan is written from scratch to help you achieve your goals, accounting for your available time, facilities, preferred sessions, and experience.
Which plan is right for me?
My schedule is really busy; plans can change last minute!
Climbing Training Plan+
With this plan, you'll be in ongoing communication with your coach, meaning they can adjust your training plan whenever your plans change or something unexpected comes up.
I want ongoing support from my coach.
Climbing Training Plan+
With this plan, you'll be in ongoing communication with your coach, meaning you can ask any questions about your training, have your training adjusted if your schedule changes or a certain exercise isn't working, and be held accountable for completing your training.
There's lots of aspects of my climbing that I need to work on.
Climbing Training Plan+, Climbing Training Plan, or LatticePlan
All these plans are designed to improve your overall climbing performance. We recommend the Climbing Training Plan+, if you would also like ongoing support from a coach and unlimited plan edits.
I'm not ready to commit to a coached plan
LatticePlan
Fueled by our Intelligent Climbing Training Technology, our Lattice app generates a plan unique to your goals, experience, etc. that adapts as you train.
My flexibility is the main thing holding me back!
Flexibility Training Plan
With this, you'll be paired up with one of our Flexibility Specialists who will focus solely on improving your flexibility (and associated strength) for climbing.
I'm an intermediate climber trying training for the first time.
LatticePlan, Climbing Training Plan, or Climbing Training Plan+
All of these plans are 100% custom to your experience level. We recommend our Climbing Training Plan or Climbing Training Plan+ if you would like a coach-written plan.
I'm an advanced climber trying training for the first time.
Climbing Training Plan or Climbing Training Plan+
Either plan will work for you! Both begin with an assessment to discover your areas of strength and weakness, and are totally unique to you, written from scratch by one of our expert coaches.
I have an extensive training history.
Climbing Training Plan+
With this plan, you'll be in ongoing communication with your coach, meaning you can have the intensity or volume of your training adjusted to ensure it's working for you, ask any questions about your training, receive edits to your plan if the results aren't quite right or if your schedule changes, and be held accountable for completing your training.
My fingers are weak. I struggle to grip small holds.
Climbing Training Plan or Climbing Training Plan+
Both of these plans are good for improving your fingers: from your base fitness to strength & power. They begin with an assessment to discover your areas of strength and weakness, and are totally unique to you, written from scratch by one of our expert coaches.
I want to train flexibility and other aspects of climbing.
Climbing Training Plan+
With this plan, your coach will include flexibility training, as well as training to address your other areas of weakness or focus.
I've been training for a long time but I've plateaued!
Climbing Training Plan+
Ongoing coach communication means your training can be regularly adjusted for intensity, volume, and focus to break through plateaus, plus you can ask questions, get feedback, and receive unlimited plan edits if you're not seeing the results.
I'm pregnant or less than 12 months postpartum!
Climbing Training Plan+
Choose this plan if you're pregnant or less than 12 months postpartum. We'll match you with Coach Jemma, our Pregnancy & Postpartum Specialist, who has specific training in this area.
I currently have an injury.
Climbing Training Plan+, Climbing Training Plan, or Flexibility Training Plan
Lower body injury – Climbing Training Plan+ or Climbing Training Plan. Finger/upper body injury – Flexibility Training Plan. We don't typically work with injured climbers; however, if you have an injury that can be trained around and won't be affected, we can make exceptions.
I have limited access to a climbing wall or training facilities.
Climbing Training Plan or Climbing Training Plan+
Your coach will write you a 100% custom training plan that factors in your available facilities and resources. There are some equipment requirements for the initial assessment, but for the bulk of your training, they can work with whatever you have available!
I want to train at home.
Climbing Training Plan or Climbing Training Plan+
Your coach will write you a 100% custom training plan that factors in the tools you have available. There are some equipment requirements for the initial assessment, but for the bulk of your training, they can work with whatever you have available!
I would like to sync my training with my menstrual cycle
Climbing Training Plan or Climbing Training Plan+
All our plans are 100% custom and unique to you — just let your coach know the details of your cycle (for example, when you would benefit from a reduced load or when you feel your best) and they will factor this into your training plan.
I'm a paraclimber!
Climbing Training Plan or Climbing Training Plan+
All our plans are 100% custom and unique to you! If you'd like any further guidance, please get in touch.
I'm a 60+ climber
Any of our plans
Any of our plans are suitable! All our plans are 100% custom and unique to you: to your goals, facilities, time availabilities, experience, etc. It's never too late to be pushing into new grades!
I'm under-18
Not currently available
Unfortunately, we don't work with under-18s. We recommend working with an in-person coach in your local area.
I live in a van and travel around a lot
Climbing Training Plan or Climbing Training Plan+
Your coach will write you a 100% custom training plan that factors in your available facilities and resources. There are some equipment requirements for the initial assessment, but for the bulk of your training, they can work with whatever you have available!
I want a coach with a specialism (such as bouldering, comp climbing, big walling, etc.)
Climbing Training Plan or Climbing Training Plan+
Once you've purchased your plan, simply get in touch to discuss.
I want a specific coach
Climbing Training Plan or Climbing Training Plan+
Once you've purchased your plan, simply get in touch to discuss.
Let's compare...
| LatticePlan | Climbing Training Plan | Climbing Training Plan+ | Flexibility Training Plan | |
|---|---|---|---|---|
| 100% custom training plan | ||||
| Great for all disciplines | ||||
| Delivered on the Lattice app | ||||
| Written by a coach | ||||
| Ongoing coach support | ||||
| Unlimited plan edits | ||||
| Exclusive discounts | ||||
| Specialist flexibility coach |
Delivered on the #1 climbing training app
View all your training in one place
Ask all your burning questions on the coach chat
Only available on Climbing Training Plan PLUS & Flexibility Training Plans
View and edit your schedule for the week
View performance analytics and track progress over time
Built-in timer for resting, stretching, hangs, and more
Delivered on the #1 climbing training app
View all your training in one place
Ask all your burning questions on the coach chat
Only available on Climbing Training Plan PLUS & Flexibility Training Plans
View and edit your schedule for the week
View performance analytics and track progress over time
Built-in timer for resting, stretching, hangs, and more
Trusted By the Best
World-class, committed, and proven.
From elite athletes to everyday climbers, you can trust Lattice with your training.
Will Bosi
Aiden Roberts
Alex Honnold
Angelika Rainer
Caro Ciavildini
Emily Harrington
Erin McNeice
James Pearson
Jana Švecová
Jesse Dufton
Lor Sabourin
Mari Augustahs
Matthew Mendes
Melissa Le Neve
Nina Williams
Pete Whittaker
Steve McClure
Tommy Caldwell
"I couldn't have stayed motivated and on-track without Lattice"
Alex Honnold
Lattice Client
★★★★★
Meet The Coaches
Friendly, passionate, and knowledgeable.
Our coaches are psyched to support you on your climbing journey.
