Free Access to the Lattice Training App
What you can do for free in the Lattice Training app.
The Lattice Training app offers free access to a range of features for eligible users. This page explains who qualifies for free access, what is included, and what requires an active subscription.
Eligibility
Free access to the Lattice Training app is available to users who have:
- Started but discontinued a LatticePlan subscription -- if you previously subscribed to LatticePlan but have since cancelled, you retain free access to core app features.
- Completed a Climbing Training Plan, CTP PLUS, or Flexibility Training Plan -- if you have finished a coached training plan with Lattice Training, you retain free access after your plan concludes.
- Purchased an online course -- if you have purchased a Lattice Training online course, you have free access to the app.
What's Included
With free access, you can:
- View and log workouts from the 200+ workout library, complete with built-in exercise timers for each session
- Access your profile, including personal settings and climber profile details
- Use diary notes to record training thoughts, session reflections, and general observations
- View the calendar to see your training history at a glance
- Access analytics to review your logged training data over time
- View historical training plans from any previously completed Lattice Training plans
What Requires a Subscription
The following features are only available with an active LatticePlan or coached plan subscription:
- View current, past, and upcoming training plans -- active plan access requires a subscription
- Access weekly check-ins -- the weekly adaptation quiz is exclusive to LatticePlan subscribers
- Use plan adaptation features -- real-time plan adjustments based on your training data and feedback
- Generate new plans -- creating a new personalised training plan requires an active subscription
Restrictions
In-app chat is exclusively available for Climbing Training Plan PLUS and Flexibility Training Plan users. This feature provides direct communication with your Lattice Training coach and is not available to LatticePlan subscribers or free users.
Additional Resources
Even without a subscription, you can access a range of free training resources from Lattice Training:
- YouTube channel -- training tips, technique videos, and educational content
- Blog and social media -- regular articles and posts with training advice and climbing insights
- Free assessments -- including finger strength, grip strength, and flexibility assessments that you can complete at your local climbing gym