Your Training
In Your Pocket
All of Lattice's climbing training plans in one handy app.
Whether you're working with a coach or progressing on a LatticePlan, the Lattice app makes training for climbing simple.
★★★★★
"The best app in
climbing training.
Professional Climber & Lattice Client
+12.5%
average gain in max hang load in a client's first year
Measured by repeat 20mm half-crimp max-hang assessments, 6+ months apart (n=496)
All your trainingin one place
Every session is laid out in your in-app calendar – ready to follow whenever works for you. Plans are designed to be flexible and can be rescheduled and adapted around your life, not the other way around.
Track yourprogress over time
The Analytics tab breaks down your training by type, from hangboard and aerobic base to strength and power. See your sends by grade and how consistent you've been. Follow your grade and body weight over time, and see how your training has built up over weeks, months and years.
Test your finger strength, forearm endurance, strength and flexibility on the Testing tab. See how your results compare with the Gold Standards and with climbers at your grade.
SUCCESS STORIES FROM LATTICE CLIENTS
★★★★★
I achieved my goal of sending 7c! I never thought this would be possible so quickly! Excited to see what is next!
Amy Horton
Lattice Client
★★★★★
I achieved my goal of sending 7c! I never thought this would be possible so quickly! Excited to see what is next!
Amy Horton
Lattice Client
★★★★★
Training with Lattice has improved my climbing so much, and gives me so much confidence on rock. Genuinely the best training experience I've had. And the only thing that made me stick to training.
Calum Brown
Lattice Client
★★★★★
Training with Lattice has improved my climbing so much, and gives me so much confidence on rock. Genuinely the best training experience I've had. And the only thing that made me stick to training.
Calum Brown
Lattice Client
★★★★★
Lattice have been absolutely amazing. I can't recommend them enough to anyone wanting to improve their climbing!
Joe Hillier
Lattice Client
★★★★★
Lattice have been absolutely amazing. I can't recommend them enough to anyone wanting to improve their climbing!
Joe Hillier
Lattice Client
@thefinalames
★★★★★
It's actually mad to see how much my training plan has helped. I feel so strong.
Olive Lanciano
LatticePlan Client
@thefinalames
★★★★★
It's actually mad to see how much my training plan has helped. I feel so strong.
Olive Lanciano
LatticePlan Client
Consistency has never beenthis easy
Your plan is always with you. Training consistently over time is one of the biggest predictors of climbing performance — the Lattice app makes it easy to stay accountable and keep showing up.
Why trainfor climbing?
Climb a harder grade
Most Lattice clients come with a specific goal — a project, a grade, a number. Training makes your goal achievable by building the exact physical qualities it requires.
Break through a plateau
Stuck at the same grade for months? Your climbing has stopped being a sufficient training stimulus. Structured progressive overload demands your body adapt — and forces the progress you've been waiting for.
Train smarter, not longer
Three quarters of our clients are working professionals or parents. Our structured training plans are built around your available time, and offer full schedule flexibility, so you can get maximum physical return from the limited hours you have. Climb harder without spending every evening at the gym.
Frequently Asked Questions
Common questions about the app and getting started