Over the years of working with climbers from around the world, we’ve become increasingly motivated to create a training plan that’s “lighter” in full-time commitment but still includes the key ingredients that make our plans so successful. We want you to reap the rewards of our expertise, but at a level that’s more enticing if you’re unsure of training and want to try it out without investing in a longer term premium plan.
With the Lite Training Plan we’ll put you through a mini-assessment, collect details on your goals and climbing history, and then our coaching team will design you a completely customised training plan. Each training plan lasts for 3 months and the sessions are supported via our free training app, Crimpd. By using the Crimpd app you can then record your sessions and analyse your progress over time.
Your plan will be designed with the focus that you assign (bouldering, routes or competition) and will fit the facilities that you have available and the time you want to invest.
When do I start?
Once you have completed the mini-assessment you can specify a start date between 2 weeks and 12 weeks from when you submitted your data. If you don’t provide a specific start date we’ll schedule your plan to start 2 weeks from when you submitted your mini-assessment.
Do I get feedback from the mini-assessment?
No, we only use the mini-assessment for putting together your training plan. If you want more targeted feedback we offer a range of assessments that do come with full written feedback.
If I’ve done a Remote Assessment or Lattice Board Assessment do I still need to do the mini-assessnent?
No, as long as your assessment was relatively recent then we can use the results from that to write your Lite Plan.