LatticePlan | Research & Data
How do you measure the effectiveness of a training plan or a LatticePlan?The question is simple. The answer isn’t. Imagine a basic climbing plan.Three sessions…
December 11th, 2025
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Super satisfying to come back after a year like this and actually manage to climb [my first 9a]. A big thanks to Lattice Training for helping me with a training plan for the year - I don't think I could have stayed motivated and on track without them.
Lattice Client
Achieving new levels of performance can be hard after 35 years of climbing. Having a unique program built by the most knowledgeable coaches helped me to prioritize the important stuff, avoid injury, and build a belief that I could be stronger. This ultimately led to some great progression in my climbing.
Lattice Client
It's great to have such a detailed and specific plan to follow to achieve my goals. I've been able to climb almost injury free for the last 2 years and navigated the dreaded tendonitis twice, which in the past, had put me out of hard climbing for years.
Lattice Client
My Lift is a free assessment to test your finger strength. Please click ‘submit data’ to proceed to the initial form with testing instructions and complete the testing. We are currently gathering data to develop the model so it will take a bit of time for us to be able to compare your data to so you can find out how your finger strength compares to other similar climbers.
Free
My Pinch is a free assessment to test your finger strength in the pinch grip position. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your pinch strength compares to other similar climbers.
Free
A Remote Climbing Assessment, chosen and adapted to your individual level. You do the testing then our highly trained climbing coaches will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing.
