Flexibility Routine for Climbing ft. Aidan Roberts

Lattice Blog

Flexibility Routine for Climbing ft. Aidan Roberts

April 23rd, 2024

Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏

BUT in a recent video where we explored his “Vacuum Style” of climbing, one attribute stood out to everyone watching 👀 – his insane level of flexibility! 🤸

So we invited him back in to show us what he did to get there…

In this video, Aidan shows us his flexibility training routine:
1. Firstly, 3 simple exercises he’s stuck to in the past to develop such amazing mobility.
2. Secondly, a short maintenance flexibility routine that he uses to keep what he has worked hard for, with minimal effort and time commitment.

Want to learn more about what we offer?
BRAND-NEW TRAINING COURSE: ‘A Climbers Guide to Training’🤓 Book your place now!
TRY OUR FREE ASSESSMENTS 💪
CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans.
SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products.

Cookie	Duration	Description
__utma	2 years	Performance. This cookie is set by Google Analytics and is used to distinguish users and sessions. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmb	30 minutes	Performance. Google Analytics sets this cookie, to determine new sessions/visits. __utmb cookie is created when the JavaScript library executes and there are no existing __utma cookies. It is updated every time data is sent to Google Analytics.
__utmc	session	Performance. The cookie is set by Google Analytics and is deleted when the user closes the browser. It is used to enable interoperability with urchin.js, which is an older version of Google Analytics and is used in conjunction with the __utmb cookie to determine new sessions/visits.
__utmt	10 minutes	Performance. Google Analytics sets this cookie to inhibit request rate.
__utmv	2 years	Performance. The __utmv cookie is set on the user's device, to enable Google Analytics to classify the visitor.
__utmz	6 months	Performance. Google Analytics sets this cookie to store the traffic source or campaign by which the visitor reached the site.

Cookie	Duration	Description
_ga	2 years	Analytics. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_ZH1G5GVLS2	2 years	Analytics. This cookie is installed by Google Analytics.
_gat_gtag_UA_79598511_1	1 minute	Analytics. Set by Google to distinguish users.
_gid	1 day	Analytics. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	2 years	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
tk_lr	1 year	Analytics. The tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_or	5 years	Analytics. The tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_r3d	3 days	Analytics. JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.
tk_tc	session	Analytics. JetPack sets this cookie to record details on how user's use the website.
vuid	2 years	Analytics. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.

Cookie	Duration	Description
NID	6 months	Analytics. NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads.
VISITOR_INFO1_LIVE	past	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	Advertisement. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.

Cookie	Duration	Description
cookies.js	session	Others. No description available.
m	2 years	Others. No description available.

Flexibility Routine for Climbing ft. Aidan Roberts

More from the Lattice Blog

Related Posts

What is endurance training in climbing?

Improve your climbing technique with the Constraint-Led Approach (CLA)

Lessons for Climbing Coaches | Webinar

Plans

Products

Leave a Reply Cancel reply

Flexibility Routine for Climbing ft. Aidan Roberts

Share this post:

More from the Lattice Blog

Newsletter

Related Posts

What is endurance training in climbing?

Improve your climbing technique with the Constraint-Led Approach (CLA)

Lessons for Climbing Coaches | Webinar

Plans

Climbing Training Plan PLUS

Products

Triple Rung

Quad Block

Mini Bar

Leave a Reply Cancel reply

Newsletter

Newsletter