Flexibility Routine for Climbing ft. Aidan Roberts
Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏
BUT in a recent video where we explored his “Vacuum Style” of climbing, one attribute stood out to everyone watching đź‘€ – his insane level of flexibility! 🤸
So we invited him back in to show us what he did to get there…
In this video, Aidan shows us his flexibility training routine:
1. Firstly, 3 simple exercises he’s stuck to in the past to develop such amazing mobility.Â
2. Secondly, a short maintenance flexibility routine that he uses to keep what he has worked hard for, with minimal effort and time commitment.
Want to learn more about what we offer?
BRAND-NEW TRAINING COURSE: ‘A Climbers Guide to Training’🤓 Book your place now!Â
TRY OUR FREE ASSESSMENTS đź’Ş
CUSTOMISED TRAINING PLANS âś… Find out more about our Lattice Training Plans.
SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products.
More from the Lattice Blog
Community Stories /
Job Vacancies /
Lattice Plans /
News /
Nutrition /
Older Climbers /
Podcast /
Products /
Research & Data /
Training /
Endurance /
Finger Strength /
Flexibility /
Mindset & Mental Training /
Sessions & Workouts /
Strength & Power /
Videos /
Webinars /
Women's Training Series /
Menopause /
Menstrual Cycle /
Pregnancy & Post-Pregnancy /
