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About Lattice Training

Lattice training is the world’s first systematic assessment and training tool for climbing. We offer Climbing Assessments to measure a climber’s strengths and weaknesses through data-led profiling tools, Climbing Training Plans to address those weaknesses and a range of training tools to help get you strong! Should the worst happen and you pick up an injury, we also have an in-house physio who specialises in climbing injuries. He is able to offer consultations and rehab plans.

Climbing Assessments

We offer a variety of data-led assessments to fit your available time and facilities. Our assessments measure:

  • Finger strength 
  • Aerobic and anaerobic performance
  • General strength and conditioning in climbing specific muscle groups
  • Movement patterns, pacing and efficiency

Climbing Training Plans

Our training plans are fully customised and include ongoing support throughout the length of the plan.

  • Personalised to suit your lifestyle and schedule
  • Customised to work with the facilities you have to hand
  • Programmed around your own personal strengths, weaknesses and future goals.

Climbing Physio

We have an in-house physio who is able to offer a variety of climbing physio services. As well as being an experienced physio, he is also an excellent climbing coach so he can offer the perfect blend of advice.

  • In-person and skype consultations
  • Rehab plans
  • Physio-climbing transition plans

Lattice Training Clients

We pride ourselves on working with a very wide range of climbers. Whether you’re a weekend warrior aiming for your first 5.12, a dedicated boulderer going for V8 or even a sponsored hero (or heroine!) we’re here to help.

Lattice Team

Tom Randall | Founder & Coach
Ollie Torr | Founder & Coach
Remus Knowles | Data Analyst
Kim Randall | Finance
Athena Mellor | Communications Coordinator
Sam Radcliffe, the Lattice Training Physio
Sam Radcliffe | Physiotherapist & Coach
Oli Grounsell | Coach
Josh Hadley | Coach & Research Associate
Ella Russell | Coach
Rachel Carr | Social Media