About Lattice Training

Lattice Training is the world’s first systematic assessment and training tool for climbing. We offer Climbing Assessments to measure a climber’s strengths and weaknesses through data-led profiling tools; Climbing Training Plans to address those weaknesses; and a range of training tools to help get you strong!

Climbing Assessments

We offer a variety of data-led climbing assessments to fit your available time and facilities. Our assessments measure:

  • Finger strength
  • Aerobic and anaerobic performance
  • General strength and conditioning in climbing specific muscle groups (including flexibility and mobility).
  • Movement patterns, pacing and efficiency.

Climbing Training Plans

Our Lite and Premium climbing training plans are fully customised and designed by our experienced coaching team. Our Premium Plans include ongoing support throughout the length of the plan, while Lite Plans can be carried out independently. Our plans are:

  • Personalised to suit your lifestyle and schedule
  • Customised to work with the facilities you have to hand
  • Programmed around your own personal strengths, weaknesses and future goals.

Climbing Training Tools

Alongside our assessments and plans, Lattice have developed some world-class training tools to facilitate your training and climbing.

  • Lattice rung – designed to both measure and improve your finger strength.
  • Lattice board – a dedicated performance analysis tool, supported by a database of results and a robust analysis package.
  • Crimpd App – follow workouts designed by the coaches at Lattice through our free app.

Lattice Training Clients

We pride ourselves on working with a very wide range of climbers. Whether you’re a weekend warrior aiming for your first 5.12, a dedicated boulderer going for V8, or even a sponsored hero or heroine, we’re here to help!

Lattice Team

Tom Randall | Founder & Coach
Ollie Torr | Founder & Coach
Remus Knowles | Data Analyst
Kim Randall | Finance
Athena Mellor | Communications Manager
Dave Giles | Coach & Research Associate
Oli Grounsell | Coach
Josh Hadley | Coach & Research Associate
Ella Russell | Coach & Legal Counsel
Maddy Cope | Coach
Jen Wood | Coach