Lattice 365

lattice 365

a resource page for Our members-only community. Here you will find exclusive webinars, blogposts and more.

Bouldering Q&A with Tom – Webinar Recording

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]

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Ask Lattice – The Science of Flexibility with Tom Randall and Tim Pigott (RECORDING)

In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked as a Band 7 – Highly Specialised Musculoskeletal Physiotherapist and also worked full time with elite sports in private practice and as a consultant to the English Institute of Sport […]

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Ask Lattice with Tom & Ollie – Webinar Recording from July 27th

Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were 4 main topics raised by the 365 Facebook group which were; – Are long term (15+ sessions) or short term (5-14 sessions) projects better for climbing progression?– How to determine optimal rest […]

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Nutrition for Climbing – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber.  As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this […]

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Lessons for Climbing Coaches – Webinar Recording and Round-Up

Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth […]

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