a resource page for Our members-only community. Here you will find exclusive webinars, blogposts and more.
In this latest ask Lattice live webinar, Tom and Ollie are answering questions live from the 365 webinar, with a particular focus on; Planning training around outdoor climbing, How to adapt training when faced with lock down restrictions. Watch the recording below, available as a private link to Lattice 365 members.
In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]
In this episode Ollie discusses the major reasons for a physical performance plateau and strategies on how to manipulate training to avoid stagnation in your performance. Lattice-Training-Online-lecture-Breaking-a-performance-plateauDownload
In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked as a Band 7 – Highly Specialised Musculoskeletal Physiotherapist and also worked full time with elite sports in private practice and as a consultant to the English Institute of Sport […]
Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were 4 main topics raised by the 365 Facebook group which were; – Are long term (15+ sessions) or short term (5-14 sessions) projects better for climbing progression?– How to determine optimal rest […]
Originally aired on July 21st In this webinar with Tom & Ollie, you’ll find information on how to manage non-peak outdoor climbing alongside training (2 mins 45 seconds) and practical advice on structuring your training week (38 mins 30 seconds).
Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing […]
Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this […]
Written by Maddy Cope With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been […]
Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth […]
Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who […]