Lattice 365

lattice 365

a resource page for Our members-only community. Here you will find exclusive webinars, blogposts and more.

365 Live Webinar Q&A Session: With Oli & Josh | 7th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Oli Grounsell & Josh Hadley answer questions live from the 365 members group, topics covered this week include; Training for small edge strength… The difference in preparing for a long trip Vs a short trip, e.g. 2 months Vs 2 weeks… Top tip for balancing…

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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365 Live Webinar Q&A Session: With Maddy & Josh | 14th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches  Maddy Cope & Josh Hadley answer questions live from the 365 members group, topics covered this week include; The postpartum climber… Mental warm-ups… Training after night shifts… Watch the recording here only, available as a private link to Lattice 365 members.

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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365 Live Webinar Q&A Session: With Ollie & Josh | 7th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Ollie Torr & Josh Hadley answer questions live from the 365 members group, topics covered this week include; How to train during the summer months… How to be better if your a shorter climber… Are Performance Enhancing Drugs (PEDs) in use in elite climbing?  Watch…

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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365 Live Webinar Q&A Session: With Cam & Josh | 17th May 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Cam Hartley & Josh Hadley answer questions live from the 365 members group, topics covered this week include; Finger strength gains plateauing… Creating boulder specific peaks… What to do in training when feeling mentally fatigued… Watch the recording here only, available as a private link…

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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365 Live Webinar Q&A Session: With Ella & Josh | 17th May 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered this week include; Going from a performance phase back into a training phase… Hitting the right level of fatigue right when training… Rest days vs climbing days – How to…

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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365 Live Webinar Q&A Session: With Raf & Josh | 10th May 2021

In this month’s Lattice 365 live webinar, Lattice premium coaches Raf & Josh answer questions live from the 365 members group including;  Advice on learning to fall on slabs.. Coach Raf’s approach to finger rehab.. Training alternative grip positions.. Watch the recording here only, available as a private link to Lattice 365 members.

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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365 Live Webinar Q&A Session: With Tom & Josh | 3rd May 2021

In this month’s Lattice 365 live webinar, Lattice premium coaches Tom & Josh answer questions live from the 365 members group including these member questions;  What will facilitate the next big breakthrough in climbing performance.. What specific area of research would you choose if you could have your pick… Do you think that climbing becoming…

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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365 Live Webinar Q&A Session: With Josh & Jen | 26th April 2021

In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including;  Fitting projecting into your training How to train comp style boulders The best/most important attributes of a climbing coach Watch the recording here only, available as a private link to Lattice 365 members.

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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Ask Lattice – with Tom Randall & Ollie Torr (RECORDING)

In this latest ask Lattice live webinar, Tom and Ollie are answering questions live from the 365 webinar, with a particular focus on; Planning training around outdoor climbing, How to adapt training when faced with lock down restrictions. Watch the recording below, available as a private link to Lattice 365 members.

To access this post, you must purchase Performance Coaching Plan or Lattice 365 – Subscription.

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