a resource page for Our members-only community. Here you will find exclusive webinars, blogposts and more.
In this month’s Lattice 365 live webinar, Lattice premium coaches Raf & Josh answer questions live from the 365 members group including; Advice on learning to fall on slabs.. Coach Raf’s approach to finger rehab.. Training alternative grip positions.. Watch the recording here only, available as a private link to Lattice 365 members.https://youtu.be/xOR_MlCV3_M
In this month’s Lattice 365 live webinar, Lattice premium coaches Tom & Josh answer questions live from the 365 members group including these member questions; What will facilitate the next big breakthrough in climbing performance.. What specific area of research would you choose if you could have your pick… Do you think that climbing becoming […]
In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including; Fitting projecting into your training How to train comp style boulders The best/most important attributes of a climbing coach Watch the recording here only, available as a private link to Lattice 365 members.https://www.youtube.com/watch?v=QcDziDJ6SAw
In this month’s Lattice 365 live webinar, Tom answers questions live from the 365 members group about how maintain training/strength/gains whilst also going outside on trips or projecting. Watch the recording here only, available as a private link to Lattice 365 members.
In this latest ask Lattice live webinar, Tom and Ollie are answering questions live from the 365 webinar, with a particular focus on; Planning training around outdoor climbing, How to adapt training when faced with lock down restrictions. Watch the recording below, available as a private link to Lattice 365 members.
In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include: Habits, patterns and approaches surrounding overtraining. Post-activation potentiation. Is it useful? How to train for big dynamic moves as a smaller climber The importance of energy systems training Strategies for working projects on 1 week trips The best balance […]
In this episode Ollie discusses the major reasons for a physical performance plateau and strategies on how to manipulate training to avoid stagnation in your performance. Lattice-Training-Online-lecture-Breaking-a-performance-plateauDownload
In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked as a Band 7 – Highly Specialised Musculoskeletal Physiotherapist and also worked full time with elite sports in private practice and as a consultant to the English Institute of Sport […]
Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were 4 main topics raised by the 365 Facebook group which were; – Are long term (15+ sessions) or short term (5-14 sessions) projects better for climbing progression?– How to determine optimal rest […]
Originally aired on July 21st In this webinar with Tom & Ollie, you’ll find information on how to manage non-peak outdoor climbing alongside training (2 mins 45 seconds) and practical advice on structuring your training week (38 mins 30 seconds).
Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing […]