Lattice Nutrition Plan
- Practical nutrition advice for performance, recovery, adaptation and overall health
- Includes an example day of food intake, specific to your requirements.
- It is specific to your body, activity levels and food preferences. We also provide you with resources to support you in implementing these recommendations.
£50.00
Nutrition Assessment
- An assessment of your nutritional intake on a training day of your choice
- Feedback on your energy intake, macronutrient intake and micronutrient intake specific to the day of training that you provide us with.
£40.00
Nutrition Assessment and Plan
- Nutrition Assessment and Plan Purchase the plan and assessment together as a comprehensive service to help you optimise your nutrition for climbing.
£80
