Any climber who wishes to learn about the process of training for climbing. For climbers beginning their training journey or looking to deepen their understanding, we’d recommend our flagship course.

While the flagship course includes lots of information about flexibility, if you’re looking to specifically improve your flexibility for training, we’d recommend our Flexibility Deep Dive.

For those who aren’t ready to commit to the full flagship course, or looking to focus just on endurance training, we’d recommend our Endurance Quick Course, which is an extract from the flagship course.

While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of the courses.

No prior knowledge is required to enrol our courses. The content is designed to accommodate both beginners who are new to the various training concepts and those who have prior experience but wish to deepen their understanding. Our courses place a strong emphasis on practical application, making them suitable for individuals seeking real-life scenarios to enhance their training knowledge.

Our courses have been created for climbers over the age of 18. If you are under 18 and interested in any of our courses, we strongly recommend that you work in-person with a coach – under no circumstances should you watch any course and apply any of the training protocols without advice and supervision from your own coach.

If you would like to purchase the course with multiple logins for your gym coaching team, please contact us.

Our courses are made up of a series of lessons, which build chapters. Alongside the lessons, there are tasks so that you can put into practice what you are learning. There are also examples along the way.

The courses are delivered through our education platform. The platform has a mobile app via Kajabi, so learning on-the-go is easy. Alongside the content, you will receive example exercises that you can use in your training.

Once enrolled, you’ll enjoy lifetime access to the course.

If you change your mind after purchase, we will offer a full refund within 14 days from the day we email you to confirm your order, if you have not accessed or viewed any of the course materials.

You can request to cancel by submitting the following Cancellation Form

See our Terms of Service

See our Cancellation Policy

You will have received a confirmation email from Lattice Training with instructions on how to access the course, in addition, you will have received an email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app ‘Kajabi’ you will need to go through the email from Lattice Training Education to set your password and activate your account – once you have done this your email address will enable you to log into the app.

If you are experiencing any issues please contact us.