Climbing Training Plan
By purchasing a Climbing Training Plan, you must meet the following minimum physical entry requirements:
- You have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months*
- You are able to hang your bodyweight on a 20mm rung for 10 seconds or more*
- You are not injured, or if you have a lower body injury only, you will communicate this to your coach in your pre-plan form and accept that they will deliver a plan focusing on upper body conditioning and finger strength
Climbing Training Plan PLUS
By purchasing a Climbing Training Plan PLUS, you must meet the following minimum physical entry requirements:
- You have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months*
- You are able to hang your bodyweight on a 20mm rung for 10 seconds or more*
- You are not injured, or if you have a lower body injury only, you will communicate this to your coach in your pre-plan form and accept that they will deliver a plan focusing on upper body conditioning and finger strength
Flexibility Training Plan
By purchasing a Flexibility Training Plan, you agree that:
- You have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months*
- You are not injured, or if you have a localised injury which is not the target of your flexibility goals and can be worked around (such as a finger injury), you will communicate this to your coach in your pre-plan form
* If you are a climber with a disability who cannot meet these physical requirements but you are fit and capable of climbing and training, please get in touch with our team by emailing [email protected] to explore if our team has the expertise to meet your needs.
