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Flexibility Deep Dive Course
£99.00
- In-depth look at flexibility for climbing
- Understand and integrate range of movement and strength work
- Learn to write your own flexibility training plan
- Weekly recorded Q&As with a coach
- 10+ tasks to develop and apply your skills
- Exercise library, including follow-along session
- Lifetime access to course content
- 14 day money-back guarantee
In Stock
The course is a gift! It is a concentration of what is essential for flexibility training!
Topics covered:
What's Included?
50+ lessons
Let our coaches guide you through 6 modules covering everything flexibility-related, from assessment to training methods and choosing what is right for you.
10 tasks to develop and apply your learning
Test your knowledge week-on-week by completing tasks that will build towards creating your own training plan.
4+ hours of content
Quick, engaging, and to-the-point; everything you need to know in bite-sized chunks. Fit your learning around life and climbing!
Exercise Library
40+ exercises that you can use in your training plan. Plus, a follow-along flexibility session.
4 video coach Q&As
Don’t understand? Submit your questions on the week’s content and receive a video from our expert coaches with answers to the group’s questions.
Training Plan Template
Become your own coach with our downloadable learning checklist, assessment tool, plan template, and flexibility toolkit.
Want to create your own flexibility training plan, but don’t know how?
For many climbers, flexibility training means holding a stretch for 30 seconds. But there is so much more to it!
Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in this course.
Together with our expert flexibility coaches, you will assess your flexibility and its importance in your climbing. You’ll delve into the anatomy and physiology, explore the full range of training methods, and learn how to select an approach for yourself.
We will guide you through the process of creating your own personalised flexibility training plan. Year-on-year, your flexibility may change, but this process will still apply, making it a process that you can come back to time and time again
Is your flexibility holding back your climbing?
Struggle with those high steps? Can’t keep your hips to the wall? Want to move efficiently on the wall? Want to open up your options with your climbing movement? Sounds like you might need to train your flexibility!
Let our coaches guide you through the fundamentals (and then some!) of flexibility for climbing! Discover how to identify and target your areas for improvement, train effectively, and structure your training in a way that ensures consistent progress.
Start your flexibility journey today!
Not sure which course is right for? Let’s compare...
| Flagship Course | Deep Dive Courses | Quick Courses | |
|---|---|---|---|
| Topics Covered | Broad range of topics | Specific topics | Specific topics |
| Specific topics | 8+ hours | ~4 hours | ~1-2 hours |
| Number of lessons | 100+ Lessons | 50+ Lessons | 25+ Lessons |
| On-demand | |||
| Lifetime access | |||
| Available all year round | |||
| Sign-up required | |||
| Video coach Q&A | |||
| Price | £145.00 | £99.00 | £30.00 |
Reviews
I just wanted to say how brilliant it is! Not just the content, clear layout and sequencing - but also the delivery. You are all so clear, authoritative and easy to understand - it really is a masterpiece.
Libby Peters
The course is a gift! It is a concentration of what is essential for flexibility training; it contains a lot of know-how and helps you to progress much more quickly than if you had to read a series of books, ask people and learn by trial and error. And it is fun and motivating!
Helen Kieffer
I’ve started to treat flexibility as a skill you can learn and develop—like strength training—and not something mythical that you’re born with! I’ve always felt overwhelmed by all the unorganised information on the internet. Now, I feel like I have an overview of what’s important. I know how to structure my training. I finally understand: flexibility isn’t rocket science!
Patricia
A great tool for those without a background in sport science who are looking to learn more about training and work towards their own goals. Although the introductory chapters might feel a bit hard to get into initially, as it's self-paced you can go back over material you might have missed in your own time. Having never written a training plan before and always felt a little unsure where to start I found it an excellent tool to take control of my own climbing goals and felt confident to start a plan of my own after accessing the material - I've already seen improvements and managed to achieve one of my big climbing goals recently! I will definitely be revisiting this resource for my own training as well as using it as CPD for coaching training.
Hannah Whaley
Understanding what you do and why is key to going deeper into your practice and building better routines for yourself and your goals.
Kike Molares
Overall a great course! You made it easier for me to deep dive into the fundamentals of training for climbing by presenting novel material and putting it together in one place. Thank you for that! I truly appreciated the template with examples of workouts that has been included. Very helpful. I bought a remote assessment at the same time I started doing the course, and this combination worked very well for me as a beginner in training for climbing. The content of the course helps a lot to understand the feedback provided in the assessment and gives something concrete to begin to work with. Motivation boost!
Deryn Kaneko
A high-quality, clear and comprehensive training package that empowers climbers with the knowledge, tools and tips to effectively design their own climbing training. In this package, Lattice have synthesised their team's coaching experience, working with 1000s of different clients to achieve a wide variety of sport, boulder, trad goals. Our coaching team at Boulder UK climbing wall have found it valuable professionally and personally. If, like me, you already work with a climbing coach, have read about training, or have written your own plans in the past, there are still lots of things to learn and many useful tips for you to consider; completing this training also means that you are able to have more informed conversations about your own training, with your climbing coach! I thoroughly recommend this course.
Tanya Meredith
FAQs
Who is this course for?
This course is valuable for all levels of climber! The great thing about training flexibility is that there is something for everyone!
Flexibility is an asset that plays closely into our movement and ability to execute techniques when we are newer to climbing. This is a great way to support your movement learning as a newer climber.
As a more experienced climber, flexibility can open up more movement options in your climbing.
For all climbers, improving flexibility will help you get the most out of your other capabilities (finger strength, pull strength, etc.) on the wall.
In this course, we’ll teach you to assess your abilities and select flexibility training that is right for you. The exercise library that we share with you in the course has progressions and regressions – something for all levels of climber and flexibility!
Do I need to be at a certain climbing level to do this course?
While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of this course.
In this course, we’ll teach you to assess your abilities and select flexibility training that is right for you. The exercise library that we share with you in the course has progressions and regressions – something for all levels of climber and flexibility!
Do I need to have trained flexibility before?
No.
This course is accessible and appropriate for climbers who have never trained flexibility before, as well as those climbers who have tried to improve their flexibility and either plateaued, got frustrated, or had success but want to take it to the next level.
In this course, we provide the foundational concepts and approach that you can take with you and continue to apply to your climbing no matter how it evolves over time. This includes a range of tried and tested flexibility training exercises for a broad range of levels.
Is there an age restriction for this course?
This course has been created for climbers over the age of 18. If you are under 18 and interested in training, we strongly recommend that you work in-person with a coach – under no circumstances should you watch the course and apply any of the training protocols without advice and supervision from your own coach.
I’m not prioritising training right now. Can I still make the most of this course?
Yes! This course fits well around whatever you are doing right now!
In fact, one of the great things about flexibility in general is that it can fit relatively easily into your schedule. Because flexibility training doesn’t involve your fingers and forearms, you can be resting these and starting to work on your flexibility. Some changes in flexibility can come relatively quickly and you may introduce flexibility training as a way to open up your range of movement ready for your climbing season, project, or whatever climbing you are enjoying right now!
I don’t like yoga. Is this course for me?
This is not a yoga course.
Some climbers like yoga and that is great! If you enjoy it, it can be a great way to adhere to flexibility training.
What we have found through our years of experience is that not all climbers enjoy yoga and that is fine. You do not need to enjoy yoga to develop flexibility for climbing. In this course, we teach you a range of effective approaches for developing flexibility that we have found work well for climbers. There is no one-size-fits-all approach.
How is this course different to the content on your YouTube channel?
We are dedicated to creating free content on YouTube. This has been part of our core at Lattice Training for years!
What our online courses allow us to do is deliver bitesize lessons in an order that lays out a learning journey.
We can include both theory and practice, as well as examples in a format that is focused on learning experience, and doesn’t have to fit the ‘click bait’ criteria of the YouTube algorithm.
It goes without saying that this learning experience comes with no ad interruptions and allows us to support your learning with downloadable resources, tasks, and quizzes to get you applying what you have learnt. We are dedicated to making our courses the best learning experience they can be and we will gather feedback from you to enhance the course – because you get lifetime access to the course this is an investment in something that will evolve and adapt with improvements over time.
How much time do I need to do the course?
The course is approximately 4 hours long. This is delivered over a 4 week period.
The aim is to complete about 1 hour a week. Don’t worry! We know that life doesn’t always allow this. You will have lifetime access to the course so you can revisit lessons as many times as you want. When you purchase the course, you will have access to the whole course from the get go – we do not drip feed the course over the 4 weeks. This means that over the 4 week period you can get ahead or catch up when it suits you.
How will the course be taught?
The course runs for 4 weeks.
In week 1, you should watch modules 1 and 2.
In week 2, you should watch modules 3 and 4.
In week 3, you should watch module 5.
In week 4, you should watch module 6.
Each week you should complete tasks relevant to the modules you’ve covered. These will test your knowledge and inform the training plan you will create for yourself. You will have the opportunity to submit any questions you may have pertaining to that week’s modules. You will receive a video from a flexibility coach answering the group’s questions each week for the course’s duration.
Do I get any support with the course?
At the end of each module, there is an opportunity to submit questions that may have come up for you. We will then tackle these in a recorded weekly Q&A that you can watch at your convenience.
Whilst we recommend which modules you should cover each week, you can move through the course at your own pace and revisit sections.
You retain access to the course and coach Q&As once the course has finished. This means that you can use the course material to support your climbing for years, as your climbing and flexibility develops, or as your lifestyle changes.
How do I access the course?
After you have purchased the course, you will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.
These instructions are also available within your ‘Account’ under ‘Memberships’.
If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.
If you are experiencing any issues please contact us.
How long will I have access to this course?
Once enrolled, you’ll enjoy lifetime access to the course.
What if I decide the course is not right for me?
If you change your mind, we will offer a full refund within 14 days after purchase if you have only partially viewed the course.
You can request to cancel by submitting a Cancellation Form
See our Terms of Service
See our Cancellation Policy
I work with a coach. Would this course be useful for me?
If you work with a coach, you may not be looking to program your own training. However, understanding flexibility training and the process behind programming can still be incredibly useful. Knowing how to train well is an important stepping stone when it comes to completing a training program effectively. Understanding why we are doing what we are doing allows us to troubleshoot and communicate effectively with a coach.
I've completed 'A Climber's Guide to Training'. Is this course for me?
Absolutely, yes!
‘A Climber’s Guide to Training’ is a great introduction to a wide-range of topics and makes a fantastic place to start your training journey. From here, our Deep Dive courses provide a more in-depth exploration of a specific topic, building on your understanding and leveling up your training!
I would like to be a coach. Would this course be useful for me?
If you’re a climbing coach looking to expand your knowledge, this course would be great for you!
If you’ve been coaching for a while and feel confident prescribing flexibility training, then this may be less appropriate. If you’re unsure, please contact us, for further guidance.
If you’re just getting started as a coach, our flagship course, ‘A Climber’s Guide to Training’, would be the best place to begin.
I own a climbing gym and would like to buy the course for my coaching team. Is there a package for this?
If you would like to purchase the course with multiple logins for your gym coaching team, please contact us.
14-day money-back guarantee
If the course is not right for you, then you can get your money back. We would really appreciate it if you took the time to fill out our returns form so that we can continue to learn and best serve the climbing community.
You can request to cancel by submitting a Cancellation Form
See our Terms of Service
See our Cancellation Policy
Having trouble logging in?
You will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.
These instructions are also available within your ‘Account’ under ‘Memberships’.
If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.
If you are experiencing any issues please contact us.
Can't see your question answered here? Feel free to get in touch with us.
Tanya Meredith –
A high-quality, clear and comprehensive training package that empowers climbers with the knowledge, tools and tips to effectively design their own climbing training. In this package, Lattice have synthesised their team’s coaching experience, working with 1000s of different clients to achieve a wide variety of sport, boulder, trad goals. Our coaching team at Boulder UK climbing wall have found it valuable professionally and personally. If, like me, you already work with a climbing coach, have read about training, or have written your own plans in the past, there are still lots of things to learn and many useful tips for you to consider; completing this training also means that you are able to have more informed conversations about your own training, with your climbing coach! I thoroughly recommend this course.
Libby Peters –
I just wanted to say how brilliant it is! Not just the content, clear layout and sequencing – but also the delivery. You are all so clear, authoritative and easy to understand – it really is a masterpiece.
Deryn Kaneko –
Overall a great course! You made it easier for me to deep dive into the fundamentals of training for climbing by presenting novel material and putting it together in one place. Thank you for that! I truly appreciated the template with examples of workouts that has been included. Very helpful. I bought a remote assessment at the same time I started doing the course, and this combination worked very well for me as a beginner in training for climbing. The content of the course helps a lot to understand the feedback provided in the assessment and gives something concrete to begin to work with. Motivation boost!
Kike Molares –
Understanding what you do and why is key to going deeper into your practice and building better routines for yourself and your goals.
Hannah Whaley –
A great tool for those without a background in sport science who are looking to learn more about training and work towards their own goals. Although the introductory chapters might feel a bit hard to get into initially, as it’s self-paced you can go back over material you might have missed in your own time. Having never written a training plan before and always felt a little unsure where to start I found it an excellent tool to take control of my own climbing goals and felt confident to start a plan of my own after accessing the material – I’ve already seen improvements and managed to achieve one of my big climbing goals recently! I will definitely be revisiting this resource for my own training as well as using it as CPD for coaching training.
Helen Kieffer –
The course is a gift! It is a concentration of what is essential for flexibility training; it contains a lot of know-how and helps you to progress much more quickly than if you had to read a series of books, ask people and learn by trial and error. And it is fun and motivating!
Patricia –
I’ve started to treat flexibility as a skill you can learn and develop—like strength training—and not something mythical that you’re born with! I’ve always felt overwhelmed by all the unorganised information on the internet. Now, I feel like I have an overview of what’s important. I know how to structure my training. I finally understand: flexibility isn’t rocket science!