This course is valuable for all levels of climber! The great thing about training flexibility is that there is something for everyone! 

Flexibility is an asset that plays closely into our movement and ability to execute techniques when we are newer to climbing. This is a great way to support your movement learning as a newer climber.

As a more experienced climber, flexibility can open up more movement options in your climbing.

For all climbers, improving flexibility will help you get the most out of your other capabilities (finger strength, pull strength, etc.) on the wall.

In this course, we’ll teach you to assess your abilities and select flexibility training that is right for you. The exercise library that we share with you in the course has progressions and regressions – something for all levels of climber and flexibility!

While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of this course.

In this course, we’ll teach you to assess your abilities and select flexibility training that is right for you. The exercise library that we share with you in the course has progressions and regressions – something for all levels of climber and flexibility!

No.

This course is accessible and appropriate for climbers who have never trained flexibility before, as well as those climbers who have tried to improve their flexibility and either plateaued, got frustrated, or had success but want to take it to the next level.

In this course, we provide the foundational concepts and approach that you can take with you and continue to apply to your climbing no matter how it evolves over time. This includes a range of tried and tested flexibility training exercises for a broad range of levels.

This course has been created for climbers over the age of 18. If you are under 18 and interested in training, we strongly recommend that you work in-person with a coach – under no circumstances should you watch the course and apply any of the training protocols without advice and supervision from your own coach.

Yes! This course fits well around whatever you are doing right now!

In fact, one of the great things about flexibility in general is that it can fit relatively easily into your schedule. Because flexibility training doesn’t involve your fingers and forearms, you can be resting these and starting to work on your flexibility. Some changes in flexibility can come relatively quickly and you may introduce flexibility training as a way to open up your range of movement ready for your climbing season, project, or whatever climbing you are enjoying right now!

This is not a yoga course.

Some climbers like yoga and that is great! If you enjoy it, it can be a great way to adhere to flexibility training.

What we have found through our years of experience is that not all climbers enjoy yoga and that is fine. You do not need to enjoy yoga to develop flexibility for climbing. In this course, we teach you a range of effective approaches for developing flexibility that we have found work well for climbers. There is no one-size-fits-all approach.

We are dedicated to creating free content on YouTube. This has been part of our core at Lattice Training for years! 

What our online courses allow us to do is deliver bitesize lessons in an order that lays out a learning journey.

We can include both theory and practice, as well as examples in a format that is focused on learning experience, and doesn’t have to fit the ‘click bait’ criteria of the YouTube algorithm.

It goes without saying that this learning experience comes with no ad interruptions and allows us to support your learning with downloadable resources, tasks, and quizzes to get you applying what you have learnt. We are dedicated to making our courses the best learning experience they can be and we will gather feedback from you to enhance the course – because you get lifetime access to the course this is an investment in something that will evolve and adapt with improvements over time.

The course is approximately 4 hours long. This is delivered over a 4 week period.

The aim is to complete about 1 hour a week. Don’t worry! We know that life doesn’t always allow this. You will have lifetime access to the course so you can revisit lessons as many times as you want. When you purchase the course, you will have access to the whole course from the get go – we do not drip feed the course over the 4 weeks. This means that over the 4 week period you can get ahead or catch up when it suits you.

The course runs for 4 weeks.

In week 1, you should watch modules 1 and 2.

In week 2, you should watch modules 3 and 4.

In week 3, you should watch module 5.

In week 4, you should watch module 6.

Each week you should complete tasks relevant to the modules you’ve covered. These will test your knowledge and inform the training plan you will create for yourself. You will have the opportunity to submit any questions you may have pertaining to that week’s modules. You will receive a video from a flexibility coach answering the group’s questions each week for the course’s duration.

At the end of each module, there is an opportunity to submit questions that may have come up for you. We will then tackle these in a recorded weekly Q&A that you can watch at your convenience. 

Whilst we recommend which modules you should cover each week, you can move through the course at your own pace and revisit sections.

You retain access to the course and coach Q&As once the course has finished. This means that you can use the course material  to support your climbing for years, as your climbing and flexibility develops, or as your lifestyle changes.

After you have purchased the course, you will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.

Once enrolled, you’ll enjoy lifetime access to the course.

If you change your mind, we will offer a full refund within 14 days after purchase if you have only partially viewed the course.

You can request to cancel by submitting a Cancellation Form

See our Terms of Service

See our Cancellation Policy

If you work with a coach, you may not be looking to program your own training. However, understanding flexibility training and the process behind programming can still be incredibly useful. Knowing how to train well is an important stepping stone when it comes to completing a training program effectively. Understanding why we are doing what we are doing allows us to troubleshoot and communicate effectively with a coach.

If you’re a climbing coach looking to expand your knowledge, this course would be great for you!

If you’ve been coaching for a while and feel confident prescribing flexibility training, then this may be less appropriate. If you’re unsure, email [email protected] for further guidance.

If you’re just getting started as a coach, our flagship course, ‘A Climber’s Guide to Training’, would be the best place to begin.

If you would like to purchase the course with multiple logins for your gym coaching team, please email [email protected].

If the course is not right for you, then you can get your money back. We would really appreciate it if you took the time to fill out our returns form so that we can continue to learn and best serve the climbing community.

You can request to cancel by submitting a Cancellation Form

See our Terms of Service

See our Cancellation Policy

You will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.