Looking to combine a Home Training Plan with a Flexibility Training Plan? Contact us today.
Personalised training plans for climbers who train exclusively at home delivered on our easy-to-use app.
How we deliver
Step 1:
Test
You will receive an assessment to test your physical performance and uncover your strengths and weaknesses.
Step 2:
Analyse
Your coach will analyse your assessment results and reveal how you compare to other climbers at your grade. Not only have we trained thousands of athletes, we have the largest dataset of metrics on climbers in the world!
Step 3:
Plan
With this information, your coach will create a 100% custom plan, based on your unique strengths, weaknesses and goals! Every plan is written from scratch, and accounts for your available time, facilities, preferred sessions, and experience.
Step 4:
Schedule
Our plans are designed to fit in around your life. With the easy-to-use scheduler in our app, you’ll be able to mix-and-match training sessions to accommodate your commitments each week.
Step 5:
Perform
You can follow, track and log your plan progress on our handy Lattice Training app; it even has a built-in timer!
The Home Training Plan really gave me a motivation boost, and with measurable gains in my finger strength and shoulder stability, it motivated me even more.
Payments
- 12 week plan£156
- 24 week plan£282
Requirements
- You must be over 18 years of age
- You must have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months
- You must be able to hang your bodyweight on a 20mm rung for 10 seconds or more
- You must not be injured
- You must accept that the testing and completion of the training plan does carry a risk of injury
- You must not be pregnant
Equipment
Required (assessment only)
To complete your assessment, you will need the following equipment:- 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
- Pull-up bar
- Weighing scales
- A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
- A pulley system for removing weight: a climbing harness, a pulley device (e.g. Petzl Partner), a sling or Lifting Pin, 3 carabiners, 2m length of rope, and weights*.
- A Flex Mat or measuring tape (and potentially an extra set of hands to use it)
Recommended
For your training, we recommend the following equipment**:- 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
- Pull-up bar
- A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
- Some free weights
If you have any questions, feel free to get in touch.
- *Typically, 10-60kg in 2.5kg increments, but this may be more or less.
- **While the equipment listed is recommended, if you don’t have access to everything, this shouldn’t be a problem. All our plans are 100% customised to you, including the facilities and equipment you have access to.
FAQs
Can I pick my coach?
You cannot choose your coach – we will assign your coach based on their availability for your chosen start date.
But don’t fear, we’re a really close knit team, that fully embraces the ‘hive mind’ mentality within our approach to coaching. We continually share ideas and approaches, and learn from each other’s specific areas of expertise.
Do I get feedback from the Lattice Training Plan mini assessment?
Yes — You will receive feedback on your assessment. Your coach will explain which areas are a strength or weakness, and how they are addressing this in your plan.
However, if you would like a more detailed report, check out our full Remote Assessments.
When should I start?
A good time to start would be during a period where you’re not focusing on performance, for example, your off-season. It’s helpful to have at least a 6 week period where you can focus more on training and less on performing.
If autumn is your outdoor climbing season, then you may want to train over winter whilst it’s too cold. If spring-summer is your outdoor climbing season, autumn may be a good time to begin. Alternatively, you may want to dedicate a period of time to training before going on a trip, regardless of the time of year.
However, for many, you are able to climb outside year round and/or may not have distinct training and climbing seasons.
Whatever balance you wish to strike between training and climbing, your Lattice Coach will be able to create a plan specific to your needs.
Do I get in-person coaching and online support?
No – Whilst Lattice Training Plans are 100% customised, they are fully remote self-coached plans once delivered. As you won’t receive ongoing coach support, we are unable to edit your plan after delivery.
However, if you spot an issue with your plan or something feels wrong, please contact us as soon as possible so we can rectify it for you.
Alternatively, if you are looking for a plan with ongoing coach support and flexible plan edits, check out our Performance Coaching Plans.
Can I edit my plan after I receive it?
No – Lattice Training Plans don’t include ongoing coach support, so we are unable to edit your plan after delivery.
However, if you spot an issue with your plan or something feels wrong, please contact us as soon as possible so we can rectify it for you.
If you want support from a coach and the freedom to change your plan whenever you need, even last minute, check out our Performance Coaching Plans.
When can I start?
Once you have completed and submitted your mini assessment, we aim to get your plan to you within 2-3 weeks, however, this can be longer in busy periods.
Feel free to get in touch for more info.
I want to focus on both boulder and sport climbing, which plan should I choose?
No problem!
Our plans are 100% bespoke to you, so don’t worry too much about which plan you choose. Let us know in your pre-plan form about your preferred discipline(s), goals, and preferences, and our coaches will write a tailored plan for you!
Can you plan around my busy/difficult schedule and/or limited facilities?
Yes!
We understand that everyone is different so we specialise in designing plans to fit in alongside your life, whatever your schedule or facilities.
Whether you travel for work, or have a busy family life, our expert coaches will write you a plan bespoke to your unique circumstances..
If you think you may need the freedom to change your plan after delivery, even last minute, you should have a look at our Performance Coaching Plan.
Or, if you’re not sure which plan is right for you, contact us and chat to our friendly team.
I've already done a Remote Assessment. Do I need to do the assessment again?
No – as long as your assessment was taken within the last 4 weeks, we can use the results from your Remote Assessment to write your Lattice Training Plan.
Email [email protected] to let us know you’ve done a Remote Assessment recently.
What happens if I get injured?
If you become injured, please stop all training and climbing immediately, and notify your coach. We are not physiotherapists, therefore, we are unable to advise on injury rehabilitation. You should seek advice from a climbing-specific physio – your coach may be able to recommend a physio in your local area.
What happens at the end of the plan?
At the end of your 12- or 24-week training block, you can purchase another Lattice Training Plan. This will include another assessment so you can benchmark your progress.
Alternatively, you may want to upgrade to one of our Performance Coaching Plan.
My technique needs work. Is this the right plan for me?
Our training plans are focused on developing the physical attributes needed for climbing. Your coach will look at the results of your testing and write a custom physical training plan to develop these.
If you’re hoping to focus on developing technique, we would recommend you work with a local in-person coach. Our coaches are able to offer some feedback from videos of you climbing, however, the focus of our plans is to develop your physical characteristics.
Reviews
Follow the plan and you’ll get results.
This training has not only made me stronger physically, it has given me an immense amount of confidence while climbing, and has improved my technique dramatically.
Tim Flanagan
I really like climbing, but I have never had fun doing physical training. It always ends with pain and no fun.
In a few weeks, I’ve seen lots of progress; I am enjoying climbing outside more. The plan is easy to follow, easy to understand and very flexible.
Kinga Brumbauer
I struggle to put into words just how great my experience with Lattice has been. After just 4 weeks, I definitely saw improvement in all areas, but for me, the mental aspect has made even more of a difference.
Jennica Jenkins
The Home Training Plan really gave me a training motivation boost, and with measurable gains in my finger strength and shoulder stability, it motivated me even more.
Tim Flanagan (verified owner) –
I recently completed the Lite Plan, took a few weeks off, and signed up for another 12 weeks with the home plan. Lattice takes all the questions out of training. Follow the plan and you’ll get results. This training has not only made me stronger physically. It has given me an immense amount of confidence while climbing and has improved my technique dramatically. After this next 12 week plan, I can definitely see myself signing up for another plan.
Jennica Jenkins (verified owner) –
I wanted to write another quick review now that the results are in and I’ve completed my 16 weeks (4 as a taster, followed by a full 12 weeks) of the home plan. This is for anyone who’s keen to get the plan but are wondering “does it really work?” YES! Yes it does. I found my climbing project for this year last November, a burly, overhanging 7a+. Normally around a 6b climber who favours vertical terrain myself, with no history of strength or climbing specific training I knew I didn’t really have a shot at last year it but projecting the moves was fun and it got me motivated to train, stumbling across Lattice was a happcident.
When I signed up for my first plan I could just about hang at BW for 10 seconds, I could do 1 pull up with ok-ish form (or 5 if I let my feet touch the floor for a second between reps) and my push/pull ratio was off (push biased).
Now that I’ve completed my plan; my max hang weight for 20mm half crimp is up 128.57%, my pull ups at BW are up 800% and my push ups 170% (though I haven’t had any pushing exercises as part of my plan), my push/pull ratio has also been sorted out and an added bonus is that I’ve managed to cut 30 seconds off my running time/km though I’ve done almost no running training while on the home plan. I’ve become a much more confident climber and my style has become more dynamic too! Thanks Lattice!
Katharina Ziegler (verified owner) –
I ordered my first home plan last autumn to get some quick gains just before a climbing trip and to reach my goal there. I never did any structured training before and was never really motivated to just train. The home plan really gave me a training motivation boost, and with measurable gains in my finger strength and shoulder stability, it motivated me even more. Even though it was only a 4 weeks plan, I really felt the difference especially in my crimping power on the rock. What should I say, I achieved my goal and climbed my first 8a and did some routes, that I never thought I could climb in my home area! 😊
For the beginning of the year I now ordered a new 3 months home plan. I feel that it is really tailored to my needs, and the team considered all my additional comments on medication, recovery and injuries. Thumbs up! I am really excited to progress on the new plan!
Jennica Jenkins (verified owner) –
I’ve been meaning to write a review for a while but have struggled to put into words just how great my experience with Lattice has been (without it getting too cheesy). Basically it’s like…an addiction, but in the best possible sense of the word. You start off dabbling a little, maybe watch a few youtube videos or listen to some of their podcasts, next you might join the Lattice FB community, then you get a 4 week plan, you see how quickly you progress physically and end up getting a longer plan, which lead to another one and then another one until it becomes a constant, positive part of your life. Basically the more involved you get the better it becomes and the more you want. But it’s not just about the training and the physical benefits, there’s sooo much more to it!
Yes, the plan is brilliant, easy to follow and varied enough to be interesting (mine has board climbing, fingerboard sessions as well as lots of S&C and mobility). The fact that it’s planned especially for your needs/goals certainly adds a motivational aspect and the Crimpd app is very user friendly. After just 4 weeks I definitely saw improvement in all areas but for me, the mental aspect has made even more of a difference. The coaches are so helpful and I really think you can tell how committed they are to making Lattice the very best it can be. They really go above and beyond with what they do and there’s a constant feed of new, useful information through various channels, covering all areas from nutrition, to bouldering, to projecting, training and more(!) and always in a really approachable, welcoming way. It really doesn’t matter if you’re completely new to climbing or if you’ve been climbing for years, it’s a happy mix to suit everyone. The positivity throughout the community is absolutely infectious and it’s really the best possible platform I can imagine for all your climbing needs. Honestly, I feel like I haven’t just found a fun, effective training plan; I feel like I’ve found my tribe.
Tom Randall –
Thanks SO much for the review Jennica!! Definitely part of our tribe now 🙂
Kinga Brumbauer (verified owner) –
I am very happy with my decision to start the “Home training” plan with the Lattice Team.
I really like climbing, but I never had fun doing physical training and it always ended with pain and no fun.
In a few weeks I see a lot of progress, I am enjoying even more climbing on the rocks and the plan is easy to follow. It is very flexible and easy to understand (my English is not the best :)) My questions are answered very veeery quickly.
I just started my second plan, I had no hesitation to follow it.
Thank you very much Lattice Team for the motivation!
Kinga Brumbauer
Tom Randall –
Thanks so much for the review Kinga! Always happy to help psyched climbers progress!
Jane L –
Highly recommend doing this training plan if you’re unable to go to the gym. When this plan is paired with the Crimpd app it is fantastic. The mini-assessment is very easy to do and make sure to be accurate with how much time you can train because Lattice will absolutely tailor it to that. This plan gave me focus while staying at home. Comparing it to previously just going to the gym aimlessly, the plan gave me a structure and to track actual progress.
I was worried that not climbing would affect my performance but doing a plan actually improved my climbing outdoors. I was able to climb a 6c after having struggled with the first move a year ago. On to the next Lattice Plan!
Pros:
Keeps you motivated
Tailored to your strengths/weaknesses
Crimpd App
Progress Tracking
Cons:
None
Natalia Isaeava –
This was my first experience with Lattice home training plan during lockdown. I saw and even used before very cool App – Crimd by Lattice, but while gyms were open I always felt too excited about climbing and wasn’t doing hangs or other exercises after climbing sessions. During lockdown I understood that I need a Plan from someone professional to keep my motivation for training at home high. The price and good reviews from my friends helped me to make my choice and I ordered Home training Plan. I found it very full-fledged. There were different hangs, upper-body exercises and flexibility/mobility complex. After gyms were open again I found myself very quickly on the same grades as I was before (7A). My core and fingers were stronger and I started climbing 7B. If before my training plan I only climbed 1-2 7B’s for last year, after openning gyms in the summer I managed to climb about 8-10 7B’s already. That is a huge progress for me. Thank you a lot. And what is very important, I understood, that having clear and professional plan is 99% of your access and can move you to your next grade the fastest way! That’s why I ordered now my next 3-months plan and happy to start it next week!!!))
Oyvind grande –
I did the Home Training Plan during the first lockdown and it was also my first structured (climbing) training plan I have ever done. Being quite a new climber (1,5yrs) I was not 100% sure if this was the right thing to do, but the tailored plan I got fitted me in a very good way.
When lockdown finished and I could head outside to climb again, I immediately felt the benefits of the training. After a few weeks I finished my project (6c+), and started on my a new training plan;)