“The Triple Rung is my go-to hangboard. I do everything on it. It’s simple but has everything you need.” — Iggi Moore
Large Edge Radius
How does the large edge radius ensure reliable testing? Typically, those blessed with a high-degree of finger pulp can catch and fold their skin on the sharp edges of other hangboards. This increases the friction between the fingers and the hangboard, making the hang easier, as the force taken by the forearm flexor is reduced. As a result, this creates inaccurate results from testing and reduces the effectiveness of their training. If you’re dedicating time to training, make it count!
As the Triple Rung has a large radius edge (50% of the depth), you aren’t able to increase friction in this way. This reduces the biomechanical advantage high skin pulp offers and more accurately measures finger strength.
Minimalist Design
The Triple Rung features a sleek, minimalist design tailored for climbers who appreciate simplicity with optimal functionality. Crafted from high-quality wood, its understated aesthetics blend seamlessly into any training space, while still delivering the performance needed for effective finger strength training. This design eliminates unnecessary holds, easily streamlining your training, making it an ideal choice for those who value both style and substance in their training tools.
Extruded Design
Why doesn’t the Triple Rung have pockets? The design is intentionally streamlined; you don’t need pockets to train with three fingers, two fingers, or monos. Simply avoid placing those fingers on the board. Easy peasy! Pockets allow you to nestle your fingers, increasing skin friction, reducing the load to your muscles and ultimately diminishing the effectiveness of your training.
Extra Wide
The Triple Rung measures 55cm in width, making it 7cm wider than standard hangboards, which significantly enhances comfort for climbers with broader shoulders who prefer a wider grip during their training sessions. Its continuous extruded design allows you to position your hands at any width that feels most comfortable, enabling a more natural grip and reducing strain on the wrists and shoulders while you train.
Wooden Hangboard
The Triple Rung is handmade in the UK from high-quality wood. Wood is kinder to your skin compared to plastic or resin, allowing you to train longer and harder without sacrificing your skin’s integrity. By choosing a wooden hangboard like the Triple Rung, you can save your skin for the send, ensuring you stay in peak condition for your climbing projects.
Testing & Training Instructions
Your Triple Rung comes with an A3 poster featuring four training sessions and detailed testing instructions. It makes a great addition to your training space when mounted next to your hangboard. For more training ideas and techniques, be sure to check out our YouTube channel!
What is Hangboarding?
Hangboarding is a training method used by rock climbers to improve finger strength and target specific energy systems. By suspending your body weight from an edge, climbers can target specific structures in their fingers, hands, and forearms, and create the desired adaptations.
Ideal for Testing with our FREE Finger Strength Assessment
Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world.
Check out our FREE My Fingers assessment to discover how your finger strength compares to other climbers. Use this to identify areas for potential improvement.
How do I mount my Triple Rung on the wall?
Screws are not included. You will need 6 x 5mm wood screws.
Check out our Installation Guide for further guidance.
Max load: 225 kg
Jörg (verified owner) –
nice wood, well crafted; good to have the standard 20mm edge at home for training and testing; the 20mm edge is one of the hardest / demanding in the market, but very skin friendly; I do not need three or two (one) finger pockets to train two or three finger hangs, really important is (for me) to vary the width of my grip positions; for easier / rehab use the upper edge (45mm) is very usable: not a jug and also well rounded
Aidan Gonzalez –
Beautiful board, great utility. I enjoy the feel of the 20mm on the bottom as compared to some other popular boards on the market. Do keep in mind the screws are not included!
Toby Foord-Kelcey –
Bought this to replace an older two rung board from Lattice. The wood used in the newer board seems very different to the old one and definitely a downgrade: softer and lower friction, which as someone with dry skin, that dry fires easily, I find frustrating. Regret the purchase.
Leo –
Hi Toby, Thank you for your review. I can confirm that the new Triple Rung is from the same Tulip Wood supplier as our Original Rung. There can be slight differences between the grains from one fingerboard to another due to it being a natural resource. Tulip wood has fairly consistent texture and works well for this application as far as wood grains go. We understand the variation to be negligible between the Rungs we sell.
Another consideration with comparing new rungs to old is how they age, older rungs benefit from absorbing moisture from your skin and chalk packing in the wood which can increase it’s friction, among other factors.
Mikko –
Great training tool and wide enough even for wider shoulders. Legendary Lattice 20mm edge is the perfect tool for all types of fingerboard training and 10mm is a good addition if you want to try your finger strength with a smaller edge every now and then. 45mm edge may be too hard for the beginners, but otherwise may be the best fingerboard so far.
Cool simplified design which makes it a stylish decoration for you home. 🙂
Seth macdonald –
Great edge for training on. 10mm is a great addition too and makes this super versatile. Can use for pull ups on the big edge, 2 arm, 1 arm and micro work. Unless you’re trying to train slopers it’s the best fingerboard around. I’ve tried load sof fingerboards and this is the only one you’d need. Love mine and it’d be the only fingerboard id re-buy!
Iggi –
I’m definitely up for giving this a super positive review. I’ve used tons of boards over the years and the triple is my go to board. I do everything on it. It’s simple but has all you need. A big edge to warm up on, and do those shrugs et cetera on; the absolutely fantastic 20mm edge for all your max hangs, 1 arm and 2, and your repeaters, varied hangs and more; and then the 10mm for the small edge programs. Buy this board, open your Crimpd App and get very strong fingers 😉 I use mine almost every day. 😊👍🏼💪🏼
James Dickinson –
Brilliant fingerboard for being all the edge sizes I ever need for training and comfortable wood grain. Not too rough, not too compact or glassy like some of the hardwoods and all with a really nice finish. The wider size is really nice for the shoulders as well for either hangs and the wide grip pull ups.
Jan –
I used Tension Grindstone Pro for all my hangboard workouts in previous seasons. It is a fine board but I missed a solid rounded edge (not just 1 or 2FP’s) after some time. I have to say that your 20mm edge is a gift to the climbing-training world. It is really comfortable (no splits or abrased skin) yet challenging while hanging – I found it harded while half-crimping compared to other 20’s – logical because of the rounding and interestingly easier with open grips – bigger radius alows better friction I guess.
10mm edge is a great addition to HC and FC training for vertical techy goal routes (plenty of them here in Czechia).
As a climber with broader shoulders I also appreciate wider grip option which actually feels natural/neutral for me.
To sum things up – thanks for a fantastic product. I am looking forward to next sessions already!