Work With an Expert to Take Control of Your Mindset
Through one-to-one mindset coaching, Flo seeks to connect with you to understand your unique challenges that you face, empowering you to take control of your experience and optimize your climbing sessions and performance. Together, you’ll create a tailored plan to overcome your specific mental barriers—whether it’s high expectations, distracting inner dialogue, or difficulty translating training gains into performance. Working with Flo will help you develop the mindset skills to climb at your highest level while also making the experience more enjoyable and fulfilling.
“Flo listened to me and was non-judgmental. I feel like she cares a lot about my improvement, and stops to [remind me of my improvements] when I can be quick to forget.” — Lily
Session Format and Booking Sessions
All sessions are 1 hour long, online via Google Meet or in-person in Sheffield/Chesterfield For in-person sessions, please email to confirm availability and location.
Single Session: Great for targeted support on a specific challenge
Multi-Session Package: Best for deeper work and lasting change
What You’ll Gain From Mindset Coaching
- Climb with trust and confidence – Develop the mental skills to have effortless control while climbing
- Find flow in your climbing – Learn how to be fully absorbed, free from distractions and overthinking.
- Overcome mental barriers – Address fear of falling, perfectionism, performance anxiety, and unhelpful expectations.
- Perform under pressure – Stay composed and execute your best climbing when it matters most.
- Enhance motivation and enjoyment – Reignite your passion for climbing
- Set meaningful, motivating goals – Create goals that are important to you and excite you, while being realistic to your situation.
- Already coached by Lattice?- Incorporate tailored strategies into your Climbing Training Plan
- Develop a mindset that extends beyond climbing – For most climbing is a lifestyle and you will develop skills that create meaningful change—not just in climbing, but tools that transfer into other areas of life.
Who Is This For?
This coaching is for committed climbers who want to get more from their training and themselves—whether you’re…
- Breaking through from V5–V6 or 7a – 7b
- An experienced athlete wanting to optimise performance
- Preparing for competitions
- Wanting to enjoy your climbing again
You’ll benefit most if:
- You’re frustrated with how pressure affects your climbing
- You struggle to stay focused and fully committed to your goals
- You are frequently distracted on the wall, instead of being focused on the climbing
- You feel like your training isn’t translating to actual performance
- You want to enjoy your climbing more while still pushing your limits
Meet Your Coach: Flo Tilley
Flo has always been fascinated by the mental side of climbing. As a former GB Youth Team competitor, she experienced firsthand how mindset could make or break a performance. At times, she thrived under pressure, climbing at her best in competition. Other times, she found herself dreading events, frustrated by mistakes, or struggling to perform as she knew she could. A pivotal moment came when her coach helped her see that mindset wasn’t just something that happened—it was something she could actively work on and shape to her advantage.
That realisation sparked a deep interest in psychology and performance, leading Flo to pursue a Master’s in Sport and Exercise Psychology. She has since gone on to specialise in flow state—a mental state that blends focus, enjoyment, and high performance. Certified as a Flow Coach, she helps climbers take control of their mindset so they can climb at their best while also enjoying the process, leading to a rich and satisfying experience.
After shifting her focus from competitions to outdoor climbing, Flo applied these same mindset tools to her climbing, breaking through a six-year plateau to reach 7C boulders. She understands both the struggle and the satisfaction of challenge and believes that training the mind is just as important as training the body.
For Flo, mindset isn’t just about performance—it’s about taking control of your experience and unlocking your full potential on the wall. With compassion, understanding and accountability she will help you approach your training and climbing with flow, purpose, and enjoyment.
What if I’m not sure this will work for me?
Thats okay! Mindset coaching isn’t one-size-fits-all—and you won’t be pushed into anything that doesn’t fit your goals. There is no doubt that Flo’s experience of, and enthusiasm for, Flow shapes the questions she asks but she will always ensure she meets you where you are at, and Flo won’t go in with a prescriptive idea of what she will do. Each session is client led, tailored to your unique climbing experience.
If you want to ask any questions before booking a session please feel free to email me on: [email protected].
Is this counselling or therapy?
No — this coaching is not therapy or counselling. While therapy typically focused on understanding and healing past experiences, Coaching:
- Is more present- and future-focused
- Moving from Low distress to optimisation
- Builds awareness and help you perform at your best.
Sessions are a safe space to explore the mental side of your climbing—even if it includes tough thoughts or emotions. If anything ever falls outside the scope of coaching, Flo will help you find the right support.
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