Mindset Consultation

“Flo listened to me and was non-judgmental. I feel like she cares a lot about my improvement, and stops to [remind me of my improvements] when I can be quick to forget.” — Lily

You’re on the wall, hands sweating, breathing shallow. The move ahead feels unreachable, though you know you’ve done harder before. Doubts creep in—What if I slip? What if I fail again? Your mind spirals, and suddenly the climb feels heavier, harder, impossible to finish.

The truth is, mastering your mental game is just as important as physical training. Learning to trust yourself, maintain focus, and work through fear is the missing piece of the puzzle for so many climbers, from beginners tackling their first routes to elite athletes pushing their limits.

Imagine how it would feel to approach a climb with calm confidence, to drop into flow as you move from hold to hold, free from hesitation and distraction. To trust your body, trust your mind, and trust the process. With mindset training, this isn’t just possible—it’s achievable.

We’ve seen this time and time again with climbers we’ve worked with, like Will Bosi, Aidan Roberts, and Hazel Findlay. Mental training unlocks performance, progress, and joy in climbing.

What Can You Discuss?

This one-to-one mindset coaching service, led by expert Flo Tilley, is designed to help you:

• Climb with trust and confidence: Develop the mental foundation to feel secure and self-assured on the wall.
• Find flow in your climbing: Learn how to drop into effortless focus, free from distractions and worries.
• Overcome mental barriers: Address fear of falling, perfectionism, performance anxiety, and unhelpful expectations.
• Optimise your mindset under pressure: Perform your best when it matters most with proven mental strategies.
• Enhance motivation and enjoyment: Rediscover the passion and joy of climbing by focusing on process and progress.
• Set achievable, motivating goals: Craft inspiring, realistic goals that propel you forward.

Sessions are collaborative, conversational, and tailored to your unique experience. You’ll leave with actionable strategies you can implement immediately, whether you’re on the wall or preparing for your next project.

Details

Each session is 1 hour long and delivered online via Google Meet. You can choose between a single-session consultation or multi-session packages (3 or 6 sessions), depending on your goals and desired depth of work.

All sessions must be paid for upfront. After payment, Flo will contact you via email to arrange a date and time for your first consultation. For multi-session packages, future consultations can be scheduled flexibly to suit your needs.

Please note: This service is for climbers aged 18 and above.

Who is Coach Flo?

Flo Tilley joined the Lattice Training coaching team in 2021 and brings a wealth of experience to her role. A qualified mindset coach with a Master’s degree in Sport and Exercise Psychology and specialised training in Flow Coaching from the Flow Centre, Flo combines 20+ years of climbing expertise with psychological insights to help athletes thrive.

Her personal climbing achievements include 8a+ sport, 7c onsight, and 7C bouldering, with goals of reaching 8b and 7C+ while continuing to expand her comfort zone.

Flo has worked with athletes of all levels, including the North Wales Youth Climbing Academy, and is passionate about helping climbers unlock their potential and find joy in the process.