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food nutritious on a table
food nutritious on a table

Nutrition Consultation

£80.00

Low on energy? Slow to recover?

Training hard but not seeing the gains you expect?

Overwhelmed by all the nutrition advice out there?

Eating to optimise for your climbing, training, and recovery can make a real difference to how you feel and perform. We’ll help you understand the evidence-based principles of nutrition – and show you how to apply them in ways that fit your preferences and lifestyle.

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Our Nutrition Consultation is designed to help you optimise your nutrition for climbing. It includes:

  • An assessment of your current nutritional intake
  • Personalised feedback on your energy, macronutrient, and micronutrient intake
  • A discussion of areas for improvement, as well as what you’re already doing well
  • Practical nutrition advice to support performance, recovery, adaptation, and overall health
  • Resources to help you implement and sustain these recommendations

How we deliver:

Before your consultation, we will ask you to complete a detailed questionnaire covering your goals, current eating habits, food preferences, activity levels, and any other information that helps us understand your needs.

During the consultation, we’ll explore these areas in more depth and Mina will provide personalised feedback and practical recommendations to support you. While this isn’t a meal plan, you’ll receive clear guidance on energy intake, macronutrients, micronutrients, and food timing – along with support to help you put the advice into practice.

Session Format & Booking Sessions

All sessions are 1 hour long and delivered online via Google Meet.

You will receive an email from Mina after purchase to organise a date/time for your session.

If needed, Mina will suggest a 1-hour follow-up consultation that can be purchased on this page or via the link included in the post-consultation summary email.

Meet Your Coach: Mina Leslie-Wujastyk

Mina Lesie-Wujastyk joined Lattice in 2020 as a climbing and nutrition coach. Mina has been climbing for 30+ years and has an impressive portfolio, having bouldered up to 8B/V13 (‘Pursuit of Happiness’), sport climbed up to 8c/5.14b (‘Mecca Extension’, ‘Bat Route’, ‘Raining Bats and Dogs’, ‘Nordic Plumber’). She has been through multiple training and performance cycles over the years and is passionate about sharing this experience and expertise with her clients.

Mina holds a BSc (Hons) in Physiotherapy (2:1), a Postgraduate Certificate in Counselling and Psychotherapy, an MNU Nutrition Certification, an IOC (International Olympic Committee) Sports Nutrition Diploma, and the Intuitive Eating Certification. Mina also had her first academic paper published in 2024 which looked at nutritional considerations for female climbers. Her experience in working with nutrition clients has centred around climbers who are primarily interested in training and performance. Mina’s qualifications and experience in climbing make her a highly sought after resource within the team!

On the philosophy of her role at Lattice, Mina says:

“I am psyched to work with climbers; to help them to develop, progress, and enjoy their climbing as much as possible. With nutrition, I hope that we will not only have success with 1:1 nutrition clients, but we will also be able to play a role in changing the landscape and messaging about nutrition within the climbing community to a healthier and more sustainable rhetoric.

In order to receive any nutrition-related service, you must meet the following criteria:

  • You must be over 18 years of age (or attend with a parent or guardian).
  • You must not have been advised by a qualified medical professional to refrain from exercise.
  • You must not have a clinical eating disorder or have had one in the last five years.
  • You must not be currently suffering from a clinical condition that requires nutritional and/or dietetics input (including but not limited to being diabetic or having Crohn’s disease).

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More Info

Our Nutrition Consultation is designed to help you optimise your nutrition for climbing. It includes:

  • An assessment of your current nutritional intake
  • Personalised feedback on your energy, macronutrient, and micronutrient intake
  • A discussion of areas for improvement, as well as what you’re already doing well
  • Practical nutrition advice to support performance, recovery, adaptation, and overall health
  • Resources to help you implement and sustain these recommendations

How we deliver:

Before your consultation, we will ask you to complete a detailed questionnaire covering your goals, current eating habits, food preferences, activity levels, and any other information that helps us understand your needs.

During the consultation, we’ll explore these areas in more depth and Mina will provide personalised feedback and practical recommendations to support you. While this isn’t a meal plan, you’ll receive clear guidance on energy intake, macronutrients, micronutrients, and food timing – along with support to help you put the advice into practice.

Session Format & Booking Sessions

All sessions are 1 hour long and delivered online via Google Meet.

You will receive an email from Mina after purchase to organise a date/time for your session.

If needed, Mina will suggest a 1-hour follow-up consultation that can be purchased on this page or via the link included in the post-consultation summary email.

Meet Your Coach: Mina Leslie-Wujastyk

Mina Lesie-Wujastyk joined Lattice in 2020 as a climbing and nutrition coach. Mina has been climbing for 30+ years and has an impressive portfolio, having bouldered up to 8B/V13 (‘Pursuit of Happiness’), sport climbed up to 8c/5.14b (‘Mecca Extension’, ‘Bat Route’, ‘Raining Bats and Dogs’, ‘Nordic Plumber’). She has been through multiple training and performance cycles over the years and is passionate about sharing this experience and expertise with her clients.

Mina holds a BSc (Hons) in Physiotherapy (2:1), a Postgraduate Certificate in Counselling and Psychotherapy, an MNU Nutrition Certification, an IOC (International Olympic Committee) Sports Nutrition Diploma, and the Intuitive Eating Certification. Mina also had her first academic paper published in 2024 which looked at nutritional considerations for female climbers. Her experience in working with nutrition clients has centred around climbers who are primarily interested in training and performance. Mina’s qualifications and experience in climbing make her a highly sought after resource within the team!

On the philosophy of her role at Lattice, Mina says:

“I am psyched to work with climbers; to help them to develop, progress, and enjoy their climbing as much as possible. With nutrition, I hope that we will not only have success with 1:1 nutrition clients, but we will also be able to play a role in changing the landscape and messaging about nutrition within the climbing community to a healthier and more sustainable rhetoric.

In order to receive any nutrition-related service, you must meet the following criteria:

  • You must be over 18 years of age (or attend with a parent or guardian).
  • You must not have been advised by a qualified medical professional to refrain from exercise.
  • You must not have a clinical eating disorder or have had one in the last five years.
  • You must not be currently suffering from a clinical condition that requires nutritional and/or dietetics input (including but not limited to being diabetic or having Crohn’s disease).

Reviews

There are no reviews yet.

Be the first to review “Nutrition Consultation”

Your email address will not be published. Required fields are marked *

FAQs

No — this coaching is not therapy or counselling.

If Mina feels that a discussion extends beyond her expertise or the scope of these sessions, she will guide you toward appropriate additional support.