Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
October 21st, 2023
Read more >Older Climbers | Training
As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…
August 9th, 2023
Read more >Menopause | Nutrition | Older Climbers | Training
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
June 7th, 2023
Read more >Menopause | Nutrition | Older Climbers | Women's Training Series
Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…
April 26th, 2023
Read more >Older Climbers | Strength & Power | Training
As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…
April 20th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
April 19th, 2023
Read more >Older Climbers | Training
How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…
April 13th, 2023
Read more >Older Climbers | Training
Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…
April 6th, 2023
Read more >Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
December 29th, 2021
Read more >Menopause | Older Climbers | Women's Training Series
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
November 24th, 2021
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