No problem! Many of our clients come to us for their first coaching experience.

Your 1:1 coach is only a message away. They’re always on hand to help, from answering your questions to teaching you how to structure your training.

Yes!

We work with clients all over the globe. All of our coaching services are offered remotely so you can access world-class training, wherever you are based.

Most of the climbers we work with have full time jobs, often with families and other responsibilities.

Our Coached Plans are ideal for a busy lifestyle. Not only are they 100% customised, they are also flexible, meaning if something last minute comes up, your coach can edit your plan to suit.

We have experience working with athletes across a huge range of abilities; from those attempting their first V6 all the way up to professional rock climbers.

For a Coached Plan, in the last 12 months, you must have bouldered V5/6C or sport climbed 7a+/5.12a.

Interested in our Coached Plans, but climbing V4/6B boulder or 6b+/5.10+ sport? Check out our Lattice Training Plans.

For a Flexibility Training Plan, in the last 12 months, you must have bouldered V4/6B or sport climbed 6b+/5.10+.

Absolutely not! Most of our clients are aged 35-50 (and we have worked with climbers well into their golden years!).

All of our climbers in this age range – whether they started late in life or not – are perfectly capable of getting stronger and fitter, and we see this on a weekly basis.

Yes, of course!

We’ll work with you to find the healthy balance between structured and unstructured climbing that’s necessary to keep your training sustainable in the long-term; whether that’s structured climbing indoors in the week and unstructured climbing outdoors at the weekends, or squeezing training into your lunch break to complement your social climbing in the evening.

Our training plans are focused on developing the physical attributes needed for climbing. Your coach will look at the results of your testing and write a custom physical training plan to develop these.

If you’re hoping to focus on developing technique, we would recommend you work with a local in-person coach. Our coaches are able to offer some feedback from videos of you climbing, however, the focus of our plans is to develop your physical characteristics.