Train slopers and save your skin
Climbers know that slopers require a unique kind of strength, particularly in the forearm and wrist muscles. The Heavy Roller mimics the demands of sloper grips by engaging the same muscle groups used in open-hand positions. By training off-the-wall with the Heavy Roller, you can build the necessary strength for tackling slopers without wearing out your skin on friction-y holds. The device’s high-friction powder-coated finish ensures a secure grip, even during the sweatiest workouts, making your training both effective and comfortable.
How does it work
Start by wrapping the cord partway around the Heavy Roller and, with your weights loaded, clip the device to the Lifting Pin using a carabiner. This setup creates an offset load that generates rotation as you lift.
Engage your wrist flexors by curling your wrist inward and grip the device tightly to resist this rotation works your forearm and wrist, the muscles involved in holding slopers.
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